#lymmitless

[hallidayhealthandfitness-blog]

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Ive had this issue in the past quite a few times😉 Assess your habits and behaviours, before you blame your hormones/body type👍🏻😁 #lymm #Lymmdam #lymmvillage #Lymmlife #lymmitless #personaltraining #highlegh #cheshire #grouptraining #fitness #thelwall #grapenhall #weightlossjourney #over30s #exercise #weightwatchers #weightloss #healthy #nutrition #fatloss #mealplan #healthyeating #slimmingworld #dunham #diet #appleton #hallidayhealthandfitness #warrington #altrincham #manchester #knutsford #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlosssupport https://www.instagram.com/p/Bo_EIU6BqDV/?utm_source=ig_tumblr_share&igshid=elhf77b1a75t

[hallidayhealthandfitness-blog]

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WARNING: Yawn triggering baby post... Rough night anyone? #Clampit baby, sponsored by Reebok 😂 #lymm #lymmdam #lymmitless #lymmvillage #daddysgirl #roughnight #sponsoredathlete (at Lymmitless)

[hallidayhealthandfitness-blog]

💥💥PROTEIN PANCAKES!!!!💥💥 - These protein pancakes are my new go to lunch meal this is legit so easy and fast to prepare, which saves you a lot of time. To make sure you can get more stuff done in the day!!! - Of course, this is just and idea and you can tailor this meal towards your own personal preferences, I’m just here to give you some ideas 👊 - 🤗I hope this was helpful, if you need to, use the bookmark button on the bottom right of this post, and tag a friend who needs to see this down below!!!⤵️ Scott #lymm #lymmvillage #lymmitless #personaltraining #highlegh #cheshire #grouptraining #fitness #thelwall #grapenhall #weightlossjourney #over30s #exercise #weightwatchers #weightloss #healthy #nutrition #fatloss #mealplan #healthyeating #slimmingworld #dunham #diet #appleton #hallidayhealthandfitness #warrington #altrincham (at Lymm Dam)

[hallidayhealthandfitness-blog]

📉 Let’s get very real for a second… - 🏒 Weight loss is NOT linear. - 😊 This means the number on the scale is not going to go down by precisely 0.2 pounds each and every single day, or by 1.4 pounds every single week for the duration of your cut/diet. - 🎿 Maybe not the best analogy ever, but weight loss is like skiing. - 🍟 You don’t french fry straight down the hill, that’s unsafe and quite unrealistic. Instead, sometimes you will 🍕 to slow down, or carve a big beautiful turn ⛷ to pick up momentum, and sometimes you’ll fall on your ass 🍑 and have to re-gather yourself to get back on track. - ✏️ My point is that you should not expect weight loss to be precisely the way you intend it to be. Instead, it’s going to take longer than you think, and on some days you’re going to think to yourself, “Why the hell is this not working?! Why the f*** am I up a pound today when I hit my macros perfectly yesterday?!” - 😌 Do not worry. This is normal. It’s part of the journey. And if you recognise this before you start — or on your way — you’ll be much better off because setting the proper expectations and allowing yourself to experience the journey for what it is along the way is both a humbling and rewarding thing. - And if you enjoyed this post, tag someone that needs to hear this or just comment “📉” down below to let me know you’re still reading this, and we’re on the same team. - Cheers! And have a great day - Ps Im taking on coaching clients so if you want to reach your goals send me a message and learn more #lymm #lymmvillage #lymmitless #personaltraining #highlegh #cheshire #grouptraining #fitness #thelwall #grapenhall #weightlossjourney #over30s #exercise #weightwatchers #weightloss #healthy #nutrition #fatloss #mealplan #healthyeating #slimmingworld #dunham #diet #appleton #hallidayhealthandfitness #warrington #altrincham (at Warrington, England)