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Magnesium (and Mola Mola) Monday!

Magnesium (and Mola Mola) Monday!

  Happy Monday! We were soooo excited to spot these mola molas (also called sunfish)! I remember looking at a picture of these in an Encyclopedia and being fascinated by their weirdness (and huge size; they can get 3000+ pounds!!!).

I hope you enjoy the info about Magnesium; it is #1 on my Top 10 List of Health tips!

#1 Magnesium

I trained under a doctor who tested nearly EVERY patient for…

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Slow Down! (?)

Slow Down?

It can be so challenging to slow down in spring when the earth is bursting with life and you have 731 ideas/goals/activities/to-dos you are working on!

Being creative and getting into the flow of your passions is very important and if you are speeding through your daily work you can miss a lot of inspiration/knowledge. Especially the knowledge gained by information processed from all…

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Grounded in Health

“Grounded” is a great adjective for health. When you love gardening/the dirt/sand/rocks/THE GROUND as much as I do, the concept of being “grounded in health” certainly includes a life lived with deep considerations for/activities involving the LITERAL ground! Understanding where your food comes from and watching it slowly grow deepens your relationship with food and therefore improves your…

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Mid-April 2019

Tidepool/Zen Garden GOALS

Portland Head Light:

Lighthouses GALORE

And a bit further south in Old Orchard Beach…

Temps were in the 70s!!! BALMY!!!

Cool teen dude got a new surf board (thank you to the awesome Corner’s Surf Shop in Old Orchard Beach!) so I got his old one and ALL THREE OF US (3/5 ha!) finally got to all go out together!!! IT WAS SOOO FUN!!!

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