#maineblogger

[spygarden]

Comfort and Joy

Snuggly, tuggly! Hope you all had a very Merry Christmas! I’ve been doing a ton of writing but have it saved all over the place (on phone, in journal, scrap papers in purse, on Instagram, email drafts to myself, Microsoft word, etc. lol so hopefully can do some copy and pasting and share with you on this blog soon!). But I’m pretty impressed that I was able to do this post from my phone in just…

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[spygarden]

October 2019

Hope you all had a great October and Happy Halloween!

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[caitlincroweportlandmaine]

Soaking in the last Saturday of summer with a 38 mile joy ride around Cape Elizabeth. ☀️🚴🏼‍♀️☀️ The ride provided an opportunity to reflect on how grateful I am to be surrounded by incredible people in a spectacular place💙 Closed out the work week yesterday with golden hour surfing and a meal at @soloitaliano.maine after travels to Boston and NYC. 🌊✈️ DM me if you want to drop by tonight’s impromptu belated birthday soirée! 😁🥂🥳 . . . . #rideandchill #newengland_igers #portlandmaine #bythesea #maineblogger #wellnessjourney #fitnessjourney #mindfulliving #intentionalliving #summervibes #cyclelife #trekgirl #movementmedicine #lifestyleblogger #thewaylifeshouldbe #healthcoach #mindbodygram #healthandwellness #wellnesscoach #totheocean #wellnessblogger #getoutside #garmin #risetoride #cyclistlife #peloton #motivation #fitfam #fitnessjunkie #healthylifestyle (at Cape Elizabeth, Maine) https://www.instagram.com/p/B2r0iLigqB8/?igshid=xlr08zp6fc8h

[spygarden]

Magnesium (and Mola Mola) Monday!

Magnesium (and Mola Mola) Monday!

  Happy Monday! We were soooo excited to spot these mola molas (also called sunfish)! I remember looking at a picture of these in an Encyclopedia and being fascinated by their weirdness (and huge size; they can get 3000+ pounds!!!).

I hope you enjoy the info about Magnesium; it is #1 on my Top 10 List of Health tips!

#1 Magnesium

I trained under a doctor who tested nearly EVERY patient for…

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[caitlincroweportlandmaine]

Running right into the weekend and time in nature after a trip to Boston this week🌲🌿 .⠀ What literal or figurative mountain are you climbing at this point in your life? ⛰ Remember, YOU are FAR more capable than you think 💫⠀ .⠀ Those moments when I feel like I don't have much more to give are often the moments before a breakthrough🌸 Once I push past my own mental limits, NOTHING can stop me. I get lost in the movement, my thoughts stop racing, and I get into the flow. If you're finding yourself in the midst of a challenge, know that just beyond this is your bliss. Keep running towards that✨✨ . . . . #maineblogger #exploremore #scenesofnewengland #igersnewengland #liveworkmaine #MaineThing #thewaylifeshouldbe #mynewengland #mainetheway #mainelife #newengland #scenesofmaine #igersmaine #visitmaine #visitnh #movementculture #balance #optoutside #mindbodygram #shineyourlight #movementmedicine #findyourfreedom #wholehealth #intothewoods #topopinonh (at Portland, Maine) https://www.instagram.com/p/B1PQzvnAQZu/?igshid=46xsz5jhmpjv

[caitlincroweportlandmaine]

Succulent Sunday 🍃 . Did you know having plants around you in your home and office has all sorts of health benefits? . Welcoming the succulent on the right into my home tonight before a big trip. . Soaking in as much greenery as possible including a quick overnight to @topopino. It’s good for the soul. What’s feeding yours? 💚 . . . #soulfood #succulents #maineblogger #summervibes #balance #bepresent #movementmedicine #yinandyang #lifestyleblogger #thewaylifeshouldbe #healthcoach #mindbodygram #healthandwellness #wellnesscoach #beherenow #entrepreneur #naturalnewengland #wellnessblogger #getoutside #creativesoul #conciousness #stayrooted #healthylifestyle (at Portland, Maine) https://www.instagram.com/p/B0e3H6gAyLH/?igshid=qxqlew1rfvhd

[caitlincroweportlandmaine]

37 miles of pure joy by the ocean today🚴🏼‍♀️🌊 . How did you move your body to move your soul on this beautiful Saturday? 🌞 . . . #newengland_igers #portlandmaine #bythesea #maineblogger #wellnessjourney #fitnessjourney #mindfulliving #intentionalliving #summervibes #balance #bepresent #movementmedicine #lifestyleblogger #thewaylifeshouldbe #healthcoach #mindbodygram #healthandwellness #wellnesscoach #entreprenuer #wellnessblogger #getoutside #garmin #risetoride #trekgirl #peloton #motivation #fitfam #fitnessjunkie #healthylifestyle (at Kettle Cove) https://www.instagram.com/p/B0bsNMBAAy1/?igshid=zhg7pjjiu9b1

[countrystarscitylights]

Today is a great day for soup! This is so simple! I took the recipe right off the red lentil bag and jazzed it up! I added more pepper and cumin and a little chili powder. This is being served over royal blend of differed wild rice and topped with toasted pumpkin seeds and parsley. Lentils are little gems because they are so quick to prepare; are super healthy and cheap!! This is such an easy and delicious way to get your fiber and turmeric! #veggies #nutritionist #foodie #maineblogger #hownottodiebook #wholefood #plantbased #lentils #didyougetyourtumerictoday? (at Penobscot County, Maine) https://www.instagram.com/p/BzWPiSgAZhA/?igshid=16yrj3p9q18s8