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[itsyourwaydaddy]

Check it out

[jareddoval]

LIQUID! To my ears. #makemedoit

[jonathanedison1]

Who's your JO-JO? You know that person that makes you believe that you fly to the moon and back? That person that never judges you, and encourages you no matter what! That person lifts you up in a crisis! That person that makes you believe that you can make it! That person that fires up when you're ready to give up! That person that gives you the courage to grow, leap, stretch, endure, overcome and conquer! That's right... JO JO! If you don't have a JO- JO in your life, I would strongly recommend that you get one! But if they don't meet the criteria above "KEEP LOOKING" until you find a real JO- JO! #survivalmode #getitdone #jojo #holdmeup #makemedoit #motivated #inspiration #makeitcount

[playmakeme]

Running Wild, 3 Tips for Running to the Finish Line

The competition is not with others. It is the voice inside your head telling you to give up. Get up and Move! Every mile is sweeter than the last.

Keep running.

Run every Monday. 

Run at least three times a week.

Never go three days without running.

Download the leading mobile group challenge app, MakeMe, for free today and start running with a purpose.  

[playmakeme]

5 Healthy Snacks That Could Sabotage Your Weight Loss

Snacking definitely isn’t out of the question if you’re trying to lose weight. But, unfortunately, many of the snacks lining your supermarket’s health-food shelves are probably working against your goal to lose a couple of inches from your waistline. Check out these seemingly healthy snacks that can pile on serious sugar, calories, and—ultimately—pounds.

Dried Fruit “When water has been removed from the fruit, you’re eating less volume but more calories and sugar—and you don’t even realize it,” says nutritionist Jaime Mass, R.D. Case in point: A quarter-cup of raisins packs 31 grams of carbohydrates—as much as much as two slices of bread! Stick to whole fruit if you want to fill up without O.D.ing on sugar.

Trail Mix “Who doesn’t want to eat little bits of chocolate, pair it with almonds and raisins, and call it healthy?” says Mass, who actually recommends candy-less trail mix to clients when they need to gain—not lose—weight. “A typical bag of trail mix contains about six servings and packs close to 900 calories, 78 grams of carbs, and 66 grams of sugar,” she says. “Even if you eat only half the bag, you could be eating a third of your daily recommended calories in one sitting.”

Granola “Granola is a great snack to nosh on if you’re climbing a hill or hiking trails since it’s packed with carbohydrates for energy and will keep you fueled,” says Mass. “But if you’re sitting at your desk, it could be what’s standing between you and your skinny jeans.” A single cup can contain up to 560 calories and 28 grams of fat.

Fruit-on-The-Bottom Yogurt Any fruit on the bottom of your yogurt container is counteracted by the swamp of sugar it’s swimming in. “Your typical six-ounce fruit-at-the-bottom yogurt contains almost 30 grams of carbs and 24 grams of sugar—that’s as much as your favorite caramel- and nougat-loaded candy bar,” says Mass. And unfortunately, the same goes for Greek varieties. Sure, you’ll get some more protein—but you’ll still have a sugar problem. For the fruity flavor without all of the sugar, dice up your own yogurt toppings.

Commercially Made Smoothies “These are huge offenders,” says Mass. “We think we are drinking antioxidant-rich smoothies, but after all of the fruit, juice, sherbet, and frozen yogurt is added in, you could be drinking more than 50 grams of sugar in just 16 ounces—and usually, the smoothies are larger.” She recommends opting for homemade smoothies, but if you’re going to order one or pick one up off of the shelf, be sure to check out the nutrition info first.

Source

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[highclasshomelessman]

Moments like this I'm convinced that @missjillscott reads my journals AND my thoughts. #MakeMeDoIt