Apr 27
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Love this machine and love the dropset on the last set as you can see here (dropped in the right vid) taking the muscle to failure. ⠀⠀⠀⠀ No swinging just pure lateral delt movement. ⠀⠀⠀⠀ Tips: ✅ Lock shoulders and traps down. ✅ Clench hands as if your holding dumbbells. ✅ Drive elbows out towards walls. ✅ Lock body in position so there’s no swinging. ✅ Only go as far up as your shoulders allow you before traps engage. ✅ Control the eccentric. ⠀⠀⠀⠀ ✅ Don’t be a bitch and hold out for that final rep. ⠀⠀⠀⠀ The delts are like any other muscle and should be trained the same therefore full range of motion, let the muscle fibres do the work, not focus on the novelty of swinging arms up for a pump. ⠀⠀⠀⠀ Have a sick day people 👊🏼 ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ #proudbutneversatisfied #lateralraises #deltsfordays #deltsonfire #makethemgrow #getstronger #fitnessmodel #viral #alphalete #strengthshopuk #venicebeach #fitness #sixpackabs #3ddelts #meegzfit #mensphysiquepic #training #physiquecompetitor #muscle (at The Cave, Corby) https://www.instagram.com/p/By4hWZmH264/?igshid=16b2uvulvepn5
welcome home my new little ones! #plantlover #houseplants #greenspace #plantlife #greenthumb #heindulgesme #makehomepretty #moregreens #plant #homelife #iloveplants #makethemgrow #hopefullytheystayalive #moreplants (at Casa De Yaniv)