#mantaraystrong

[sir-squatsalot]

5 rounds of fitness and vitamin D. #5roundsatthebuzzer. #thegrind #hwpo #mantaraystrong #CMRcomp #attacktheweaknesses #sologrind #soakingupthevitaminD #crossfit

[sir-squatsalot]

Some people don’t like Monday’s. I relish at the opportunity to do better than last week. Monday is the day where those opportunities begin week after week. Don’t lose sight of your why and Monday’s will become your favorite day of the week. #WhatsYourWhy . Happy Monday. Here’s me taking 250# for a little piggy back ride. . #1percentbettereveryday #weGETto #mantaraystrong #cmrfamily #squats #mindfulmonday #thinkaboutit #mindset #perspective #thoughtsfromthesquatrack #5x5stronglifts (at Crossfit Manta Ray) https://www.instagram.com/p/BumoJr7AcWTsE5hfpu4BZvnplm3YgetfQuG82E0/?utm_source=ig_tumblr_share&igshid=1b1x1pjmaojlw

[sir-squatsalot]

Will there be a barbell in 19.2? Will it be the return of the dumbbell?! . Aspects of what I think 19.2 will be: 1. Shorter time domain (less than 15min) 2. High power barbell movement 3. Strict gymnastics . What are your best Castro-esque guesses? . #intheopen #mantaraystrong #cmrfamily #crossfit #crossfitgames #garagegym #snatches #cleanandjerk #handstandpushups #pullups #hwpo #roguefitness (at Squatsville, USA) https://www.instagram.com/p/BuY4hktAZfMBI2XuED2I9kMfN6ez3z1MaT4ZWo0/?utm_source=ig_tumblr_share&igshid=7iwrzv18ogxy

[sir-squatsalot]

19.1 & done. . I am proud of my effort and my execution according to the plan that I set for myself. I beat my goal by a full round and was able to keep my splits fairly even round over round. . Thank you to my #cmrfamily for cheering me on and I apologize to @pabs_world because you are clearly not at all impressed with my effort! 😂🤣😂 . #crossfitgames #intheopen #mantaraystrong #19point1 #allaboutcommunity #crossfitcommunity #thirdopen #operationcoryquads #thepaceisstrongwiththisone #ohmyquad #bringon19point2 #finallybeatsebass #hashtagwizard #teamrichey #hwpo (at Crossfit Manta Ray) https://www.instagram.com/p/BuRuTrigIgp-sf6zuvlazn0IeEFt_MQFlpM_AA0/?utm_source=ig_tumblr_share&igshid=10dj3h1idia0q

[sir-squatsalot]

Another solid training day in the books with @bushybeardsandbarbells Finished with :30on/:30off AB Sprints for 10 rounds. #cmrfamily #mantaraystrong #floridawinter #summerjacked #filtersmakemetan #hurtsogood #crossfit #openprep2019 #sunsoutgunsout #skiesoutthighsout #operationcoryquads #assbike #intheopen #crossfitmantaray #attacktheweakness #moarpower (at Crossfit Manta Ray) https://www.instagram.com/p/BuHlXiigrnA4WnMUYL-lmIFAe1CwTsY0DtDTxA0/?utm_source=ig_tumblr_share&igshid=8lo1gwj5kzmy

[sir-squatsalot]

Here we go again. 😎 #intheopen #1of2 #cmrfamily #mantaraystrong (at Crossfit Manta Ray) https://www.instagram.com/p/BtlOlsYAAkDZEFKvc_7RQojqHftzn8B75IM_Ls0/?utm_source=ig_tumblr_share&igshid=d87992jezo5x

[sir-squatsalot]

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Celebrate all wins 🎉🎉 250# for 5x5 Thanks to @bushybeardsandbarbells & Angelina for telling me to stand back up every rep 🤣😂🤣😂 . . . . . #1percentbettereveryday #squats #crossfit #cmrfamily #mantaraystrong #crossfitmantaray #celebrateallwins #notperfectbutbetter #new5rm #videooritdidnthappen #wantmetowatch #yesandyellatmetostandup #belowparallel #getstrong #projectcoryquads #community #crossfitcommunity (at Crossfit Manta Ray) https://www.instagram.com/p/BtebXv8g7B_ui41teAObLTeHwCudoDnQ0Pcvfo0/?utm_source=ig_tumblr_share&igshid=1whdsn36v5dyp

[sir-squatsalot]

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I was once told you learn more from a failed lift than a made one. #always learning #mantaraystrong . . . . . . #thisplacewasreallydirty #untilistartedcleaning #clangNbang #moarpowa #olympiclifting #techniqueday #crossfit #1percentbettereveryday #longlimbsruinlifts #orangutanarms #toomanyhashtags (at Crossfit Manta Ray) https://www.instagram.com/p/Br57hqDA1fiJKKWvs9yI_rjX70bD5yiaTGupXs0/?utm_source=ig_tumblr_share&igshid=bhnzozb1n7ux