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It's time to rock and roll! Try Seal, Open Leg Rocker, Crab and Teaser to massage the spine and sculpt a core of steel. #MarchMatness2016 has inspired me to flow through my entire pilates mat practice every day. I love to blend vinyasa and pilates together, but have missed some of these classics over the last few months. ⚡️Have you tried these pieces? Which is your favorite and why?! (at Playa Manuel Antonio, Costa Rica)
In honor of March Madness, tell me who you favorite college mascot is, what university is it affiliated with, where the university is located, when the mascot was created, and why it is your favorite?
Frogs X 20 Single leg stretch X 20 Double leg cruisers X 20 Flight X 10 Start your day with this for a flat belly forever!! #pilates #pilatesbasedtraining #thelab #makefatyourbitch #marchmatness2016 #worksmarternotharder #musclesaresexy @biasetti (at The Lab)
Our very own @lescatel performing the #singlelegstretch #marchmatness2016 #pilateseveryday #pilateslovers #Pilatesbody #pilateson66
