This month we are focusing more deeply on “2-Phase Breathing.” It is a way to develop more breath awareness and more breath control.

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seen from China
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seen from China

seen from Germany
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seen from Israel
This month we are focusing more deeply on “2-Phase Breathing.” It is a way to develop more breath awareness and more breath control.
Our Breathing is the only system in the body that is both completely automatic and also under our control.
Our Breathing is the only system in the body that is both completely automatic and also under our control.