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依止力是我们和诸佛菩萨感应道交的一个最重要的修行。跟佛菩萨最好的相应就是发菩提心。

The power of refuge is one of the most important practices through which we connect with Buddhas and Bodhisattvas. The best way to connect with Buddhas and Bodhisattvas is to generate Bodhicitta.

随着智慧的提升，信心会越来越好；信心越好，跟佛菩萨的相应程度就越强，那麽依止力就越有力量，对治烦恼的力量就越大。

As your wisdom grows, your faith will grow too. With better faith, your connection with Buddhas and Bodhisattvas will become stronger. Thus, your power of refuge and your ability to deal with afflictions will strengthen.

——摘自《因果明镜论19》

From《The Mirror of Causality 19》

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对自己苛刻的人，因为内心压力大，就会不自觉地把这种压力释放出去，转移给周边的人，让别人觉得你这个人很苛刻、难相处。 People who are hard on themselves due to internal emotional pressure will unconsciously release their pressure and spread it to those around them, giving the impression that you are difficult to get along with. 对自己太过苛求完美的人，由于自己的心理压力很大，不仅事情反而做得更糟，而且还障碍了自己心性的提升。 People who are too demanding of perfection in themselves, due to the high psychological pressure they put on themselves, not only perform worse in tasks, but also hinder their own spiritual growth. 所以，心态是很重要的，心态决定一切，不要给自己压力。 Therefore, mentality is very important as it determines everything. Don't put pressure on yourself.

我们无量劫来的业习，贪嗔痴疑慢都很重，你要面对自己的这个问题。 Over countless lifetimes, our karmic habits, such as greed, hatred, ignorance, doubt, and arrogance are all very heavy. We have to face these issues by ourselves. 不光是五欲，我们也经常会精神崩溃，疯掉。 Not only limited to these five desires, we also often have mental breakdowns and go crazy. 我们都受过苦，忘掉了。 We have all suffered, then forgotten. 不要说等转世了，这辈子很多人都是这样子。 Not to mention waiting for reincarnation, which is the case for many people in this life. 痛苦的时候就“我要修行”，抱佛腿，“佛菩萨救救我吧”，病好了就忘了，又想追逐。 When suffering, "I want to practice", hugging the Buddha's leg, "Buddha, Bodhisattva, please save me." While getting well, forget about it, and want to chase again.

兵刀劫來了都是因為殺業，我們作為一個修行人，首先要去尊重每個生命。如果一點悲憫心都生不起來，很麻木，那兵刀劫來了，妳想躲過那個劫難就很難了。 Wars all arise from the karma of killing. As practitioners, we should first respect every sentient being. If you are very apathetic without compassion, when wars break out, you can hardly escape.

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我们的业只有以对治力忏悔才能够消业， Our karma can only be purified by repenting with antidotes.

你不针对性地忏悔，这个业是消不掉的。 If you don't specifically repent the karma, it won't disappear.

你做了恶业，你行其他的善：打比方你杀生，你来布施，你没有忏这个杀业，而只是做一些布施的话，这个善业和恶业是不能互相抵消的。 If you've committed some negative karma but do another positive action: for example, if you've committed killing, and instead of specifically repenting the karma of killing, you give alms, then it can't cancel out the negative karma of killing.

如是因、如是果，它们不互相抵消。 A cause brings a result. One cause can't cancel out another cause.

只有针对这个恶业做忏悔，用智慧来对治。 The only way is to specifically repent the negative karma and apply the antidote of wisdom.

用定和慧来对治这个业，业才能消得最快。 Only with concentration and wisdom, can the karma be eliminated most quickly.

要改变嗔恨的习气 Change the habit of anger

我们之所以嗔恨，就是从观别人过失的时候开始的， Anger stems from finding faults in others. 不符合你的意就是过失，或者违犯了你所谓的原则，或者是伤害到了你贪爱的东西。伤害了你什么所谓的自尊、财产、朋友、妻儿，嗔心就大起了，这就是观过失。 When something goes against your will, violates your so-called principles, or harms something you cling to, such as your self-esteem, possessions, friends, or family, you get angry. This is finding faults in others. 所以，如果真要改变嗔恨的习气，就不要观任何众生一丝一毫的过失， So, if you really want to change the habit of anger, stop finding any fault in anyone. 这是修行最重要的一个窍诀。 This is the most important tip in spiritual practice.

绝大多数人是不敢独处的，独处时他的心会感到空落落的，平时被掩盖和忽略的不安和恐惧在此时就凸显出来了。 Most people are afraid to be alone since at this time the emptiness fills them inside, the unease and fear that are normally masked and ignored come to the fore. 他不知道生命的真相，也不知道最终死后将去往何方，但是他知道自己会死的，哪个不知道？ They don’t know the truth of life or where they will eventually go when they die, but they know they will die, who doesn’t know? 再愚笨的人都知道，他的潜意思里面是知道的，虽然知道但是又没办法解决，所以他只有通过贪著眼前的享受、不断地干这干那来填满自己的一切时间，以此消解痛苦。 Any foolish person, in his subconscious mind, knows that he will die one day, and there is no solution to solve it. So, they fill their time by craving immediate pleasures, by keep doing things, to eliminate their suffering. 这是一种最消极的人生，但是无知的人们还觉得自己挺积极。 This is the most negative kind of life whilst people with ignorance think that they are quite positive.

我们要以仁慈而幽默的心情去对待和处理自己的缺点，这样的话，我们也会用仁慈和幽默的心情去处理其他人的缺点。如果我们对自己都很苛刻，那对别人也会一样苛刻、狭隘。

我们要以仁慈而幽默的心情去对待和处理自己的缺点，这样的话，我们也会用仁慈和幽默的心情去处理其他人的缺点。如果我们对自己都很苛刻，那对别人也会一样苛刻、狭隘。 We should handle our shortcomings with a sense of humor and gentle kindness. And by doing so, we will learn how to handle other’s shortcomings kindly and humorously. If we are harsh to ourselves, we will likely be picky to others and easily being mean.