#mauricedaher

[mauricedaher]

Hanger Steak ...or ...Butcher’s Steak - Super amazing flavour ...Weight between 1 to 2lbs max. This cut is taken from the plate, which is the lower belly of the animal. _ 700g of Hanger Steak (protein 148g, fat 49g) _ It’s very tender if cooked medium rare ...if over cooked, it gets a bit chewy... _ What is your favorite steak cut? _ #biohacking #mauricedaher #mycarnivorecoach #carnivorediet #meatheals #bulletproofcoffee #preventativemedicine  #preventativehealth #holistichealing #naturalmedicine #natureheals #functionalmedicine  #balancedlifestyle #naturopathy #holisticlifestyle #naturalremedy  #healthymindhealthybody #holisticwellness #naturopathicmedicine  #buzzfeedhealth #healthygirls #integrativemedicine #holisticlife #integrativenutrition #letfoodbethymedicine  #herbalremedies #holisticmedicine #optimalhealth (at Calgary, Alberta) https://www.instagram.com/p/BqS7genAlmn/?utm_source=ig_tumblr_share&igshid=mtbx7rx7zb8n

[mauricedaher]

Can you survive on an all meat diet? - Both protein & fat are found in meat. Other micro and vitamins can be found in the organs. YES —> you could survive off meat, and you may be fairly healthy if you’re willing to eat liver, heart, kidney, and other organs… _ How can I include organs in my carnivore diet - I cannot tolerate the taste? - Let’s mix it up a bit —> _ Ingredients: _ Grass-Fed Ground Beef. 🍖 _ Grass-Fed Beef Heart, Liver, Tongue, Marrow. (Celtic Salt and or high quality Himalayan salt) _ My favourite stuffed burger with organs; optional you can also include ‘blue cheese’ to overpower the flavour of the organs. _ All stuffed ingredients (meat), are pre-cooked... _ Cooked for 13 minutes at 350 degrees… Enjoy. _ #biohacking #mauricedaher #mycarnivorecoach #carnivorediet #meatheals #bulletproofcoffee #biohackingsuccess #celticsalt #bbqribs #bbqburgers #bbqporn #steakhouse #naturalfood (at Calgary, Alberta) https://www.instagram.com/p/BqGYo00AcCI/?utm_source=ig_tumblr_share&igshid=1w0ex26d1nukh

[mauricedaher]

Blue Light Blockers —> Do we really need them? - When I first heard about blue light blocking glasses before; They were yellow, ugly, and not worth the laughter I would get from coworkers if I wore them regularly. - But, I had a problem; For my job, I needed to spend a minimum of eight hours a day staring at a computer screen. Plus, unfortunately, in my downtime after work, I would often find myself staring at another, smaller screen. My iPhone 10, which would constantly beam more blue light into my face. - Blue light glasses don’t have to be ugly... 😎😄🙏 - thanks to @biohacking_collective . The glasses are amazing, super light, and for the first time in many years with testing different blockers, I actually felt no eye strain all day. _ Next phase, let’s enhance my sleep —-> #biohacking #bulletproof #mauricedaher #biohackingsuccess #blueblockers #blueblockersunglasses #steakhouse #biohackingsuccess #blueblockersallday (at Calgary, Alberta) https://www.instagram.com/p/Bp7qAp7Accq/?utm_source=ig_tumblr_share&igshid=mjlmmkgzu7zz

[mauricedaher]

Is Omega 3 sufficient enough from Grass-Fed Beef? _ Grass-fed beef has more of heart-healthy fats than any conventional beef & taste better. But the amount of omega 3 is still very minimal compared to salmon or other fatty fish. _ 84 days being on a carnivore diet without any fish. Brought down my omega 3 score from 9.25% to 6.72%. _ A 3.5oz of grass-fed beef will have about 80mg of omega 3s, while same size serving coming from SALMON could reach anywhere between 1,000 to 2,000 mg of omega 3s… _ Therefore, Salmon and or fatty fish should be included in your carnivore diet to maintain a proper level of omega 3s. _ What is your favourite fish? _ I’m having sushi 🍣 right now .. cheers😁 _ #biohacking #mauricedaher #mycarnivorecoach #carnivorediet #meatheals #bulletproofcoffee #sushi🍣 #sushifish #celticsalt #rawfish #omega3 (at Calgary, Alberta) https://www.instagram.com/p/Bp2ku6wA5mE/?utm_source=ig_tumblr_share&igshid=otvgyl6mmhq6

[mauricedaher]

Can you survive on an all meat diet? Both protein & fat are found in meat. Other micro and vitamins can be found in the organs. YES —> you could survive off meat, and you may be fairly healthy if you’re willing to eat liver, heart, kidney, and other organs… _ How can I include organs in my carnivore diet - I cannot tolerate the taste? - Let’s mix it up a bit —> _ Ingredients: _ Grass-Fed Ground Beef. 🍖 _ Grass-Fed Beef Heart, Liver, Tongue, Marrow. (Celtic Salt and or high quality SALT) _ My favourite stuffed burger with organs; optional you can also include ‘blue cheese’ to overpower the flavour of the organs. _ All stuffed ingredients (meat), are pre-cook… _ Cooked for 13 minutes at 350 degrees… Enjoy. _ #biohacking #mauricedaher #mycarnivorecoach #carnivorediet #meatheals #bulletproofcoffee #biohackingsuccess #celticsalt #bbqribs #bbqburgers #bbqporn #steakhouse #naturalfood (at Calgary, Alberta) https://www.instagram.com/p/Bpz1Zpdg4y3/?utm_source=ig_tumblr_share&igshid=njfmnt0vbxio

[mauricedaher]

‘Beef Heart’ is the power house of CoQ10’🤜 In fact, most organs are more nutrient dense than muscle meat. Super rich in B-vitamins, minerals, and important fat-solubles such as; A,D,E,K. 🏋🏻‍♀️ My Favorite and for best flavour and texture, it’s always been the beef heart ❤️ . The downfall, is lots of cleaning and prepping 💪. As you can see in the video, the heart will have a number of obvious pieces of connective tissue on the inside and outside, ranging from valve flaps to tendons to rubbery tubelike ventricles. With a sharp knife, cut these off and discard them. Whatever you do, do not discard any of the fat ‘it’s amazing’... What is your favourite organ? ⬇️ #biohacking #mauricedaher #mycarnivorecoach #carnivorediet #meatheals #bulletproofcoffee #preventativemedicine  #preventativehealth #holistichealing #naturalmedicine #natureheals #functionalmedicine #balancedlifestyle #naturopathy #holisticlifestyle #naturalremedy  #healthymindhealthybody #holisticwellness #naturopathicmedicine  #buzzfeedhealth #healthygirls #integrativemedicine #holisticlife #integrativenutrition #letfoodbethymedicine  #herbalremedies #holisticmedicine #optimalhealth (at Calgary, Alberta) https://www.instagram.com/p/BpxGqCPAIhz/?utm_source=ig_tumblr_share&igshid=93kzim4c4e9b