#maxtesting

[saunders-v]

P E A K W E E K _______________________________________________________________ After a long and tough training programme. A week off training time to see what this numbers say. Stay tuned across the week for all the max lift attempts. Have a good week and let’s get to work. ______________________________________________________________ #fitness #peakweek #maxtesting #olympiclifting #weightlifting #london #fitnesssociety (at London, United Kingdom) https://www.instagram.com/p/BnS5pH5HK9U/?utm_source=ig_tumblr_share&igshid=ixhmsivmucwp

[whattahustle]

Max testing round one

Today I started my percentage training with max testing. I tested my 1RM for deadlift, overhead press, back squat and bench press.

1RM DEADLIFT: 225LBS

1RM OHP: 65LBS

1RM BACK SQUAT: 180LBS

1RM BENCH PRESS: 85LBS

I feel good about the starting numbers and can’t wait to start my accessory work on Thursday. Until then I’m working on cardio