After a nasty flare up of my condition i have only been able to train thrice last week. So these are my arms after 3weeks. Just wanting to develop more definition, I don't go to hard as I don't want to age my body. I started off using 2kg weights & still have not finished this program yet which 8s actually just a warm up from the dynamic exercise manual at #maxworkout. I have an immune disorder so have to work with the times when I am not having a flare up. I am finding dandelion is very effective in flushing the toxins from my body. I am eating it daily on my salads. #dandelion #greens #greekphilosophy #greece #seneca #love #happy #beauty #instagood #instafit #instafitness #blogger #gardening #motivation #motivationquotes #food #glutenfreerecipes #vegan #plantbased #vegetarian #slowfashion #consciouslife #healthy https://www.instagram.com/p/BsmhlJig0yZ/?utm_source=ig_tumblr_share&igshid=a9x29jhr7fgr
