The week after bloat. Time to reset. No need to be so strict over the holidays, as long as you have the tools to reset between the Holidays. .. For me this week is all about breath-work, movement, and twists in my yoga practice. Next week I am going to do a kitchari cleanse. Fiber and Movement. What are your tools to reset the system? ... Have you ever made Kitchari? What is your medicinal spice blend? #medicinalcooking #kitcharicleanse #ayurveda #holidaydetox













