#mediterraneanflavors

[5colorsofanerdgirl]

Experience the rich flavors of the Mediterranean with this hearty Kale, Cannellini, and Farro Stew. Packed with nutritious ingredients and aromatic herbs, it's a wholesome and satisfying dish perfect for any season.

Ingredients: 1 cup farro. 2 tablespoons olive oil. 1 onion, finely chopped. 3 cloves garlic, minced. 1 teaspoon dried oregano. 1 teaspoon dried thyme. 1/2 teaspoon red pepper flakes optional. 4 cups vegetable broth. 1 can 14 oz diced tomatoes, undrained. 1 can 14 oz cannellini beans, drained and rinsed. 4 cups chopped kale, stems removed. Salt and pepper to taste. Freshly grated Parmesan for serving optional.

Instructions: Run cold water over the farro and set it aside. Put olive oil in a big pot and heat it over medium-low heat. Put in the chopped onion and cook it until it gets soft. Some dried oregano, thyme, and red pepper flakes should be added. Saut for one more minute, until the food smells good. Mix in the farro that has been rinsed, the vegetable broth, the diced tomatoes, and the cannellini beans. Turn the heat down to low and let it simmer for 20 to 25 minutes, or until the farro is soft. Add the chopped kale to the pot and cook for another 5 to 7 minutes, until the kale is soft and wilted. Add pepper and salt to taste. If necessary, change the seasoning. If you want, you can serve the stew hot and top it with freshly grated Parmesan. Have fun!

Prep Time: 15 minutes

Cook Time: 35 minutes

Multidisciplinary Conference On Science And Technology

[ataboh]

Enjoy the flavors of the Mediterranean with this delightful puff pastry pizza sandwich. It's a perfect combination of flaky puff pastry, tangy balsamic glaze, savory vegetables, and creamy feta cheese.

Ingredients: 1 sheet puff pastry, thawed. 1/4 cup balsamic glaze. 1/2 cup sliced cherry tomatoes. 1/4 cup sliced black olives. 1/4 cup sliced red onions. 1/4 cup crumbled feta cheese. 1 tablespoon chopped fresh basil. 1 tablespoon olive oil. Salt and pepper to taste.

Instructions: Get the oven ready by heating it up to 400F 200C. On a lightly floured surface, roll out the puff pastry to the thickness you want. Place the puff pastry on a baking sheet that has been lined with parchment paper. Put olive oil on the puff pastry and brush it on. Cover the puff pastry with the balsamic glaze. Top the chicken with black olives, red onions, and sliced cherry tomatoes. Add chopped fresh basil and crumbled feta cheese on top. Add pepper and salt to taste. The pastry should be baked in a hot oven for 15 to 20 minutes, or until it puffs up and turns golden brown. Take it out of the oven and let it cool down a bit before cutting it. Cut into the portions you want and serve.

Prep Time: 15 minutes

Cook Time: 20 minutes

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[mzdollmaker]

This Harissa Lamb and Spinach Pizza combines the bold flavors of harissa-spiced lamb with the freshness of spinach and the creaminess of feta and mozzarella cheese. It's a delightful fusion of Mediterranean and Italian cuisines on a crispy pizza crust.

Ingredients: 1 pizza dough. 1/2 cup harissa sauce. 1 cup cooked lamb, thinly sliced. 1 cup fresh spinach leaves. 1 cup shredded mozzarella cheese. 1/4 cup crumbled feta cheese. 1/4 red onion, thinly sliced. 2 cloves garlic, minced. 1 tablespoon olive oil. Salt and pepper to taste.

Instructions: Set your oven to 475F 245C before you start cooking. On a floured surface, roll out the pizza dough to the thickness you want. Cover the dough with harissa sauce, making sure to leave a small border around the edges for the crust. The minced garlic should be put on top of the harissa sauce. Put the lamb slices, fresh spinach, red onion, mozzarella cheese, and feta cheese on top of the sauce in an even layer. Put olive oil on the pizza and salt and pepper it to taste. After the oven is hot, put the pizza in it and bake for 12 to 15 minutes, or until the crust is golden brown and the cheese is bubbly and a little browned. Take it out of the oven, cut it up, and serve it hot. Have fun with your tasty Harissa Lamb and Spinach Pizza!

Prep Time: 15 minutes

Cook Time: 15 minutes

harvard philippine forum

[deepwoodsinsight]

The flavors of these Lamb Gyro Dumplings are a great mix of Greek and Asian. Mediterranean spices are used to season the lamb filling, which is then wrapped in dumpling wrappers and served with a cool tzatziki sauce.

Ingredients: 1/2 pound ground lamb. 1/2 cup finely chopped onion. 1/4 cup finely chopped fresh parsley. 2 cloves garlic, minced. 1 teaspoon ground cumin. 1/2 teaspoon ground coriander. Salt and pepper to taste. 24 round dumpling wrappers. 1 cup Greek yogurt. 1/2 cucumber, finely grated and drained. 2 tablespoons fresh lemon juice. 1 tablespoon fresh dill, chopped. 1 tablespoon olive oil. 1/2 teaspoon dried oregano.

Instructions: In a bowl, combine ground lamb, chopped onion, minced garlic, parsley, ground cumin, ground coriander, salt, and pepper. Mix well. Place a spoonful of the lamb mixture in the center of each dumpling wrapper. Wet the edges of the wrapper and fold it in half to create a half-moon shape. Press the edges to seal the dumplings. In a large skillet, heat olive oil over medium-high heat. Add the dumplings in a single layer and cook until they are golden brown on the bottom, about 2-3 minutes. Flip the dumplings and add 1/4 cup of water to the skillet. Cover and cook for another 3-4 minutes or until the dumplings are cooked through. In a separate bowl, mix Greek yogurt, grated cucumber, lemon juice, chopped dill, and dried oregano to make the tzatziki sauce. Serve the Lamb Gyro Dumplings hot with a side of tzatziki sauce for dipping. Enjoy your homemade Lamb Gyro Dumplings with Tzatziki!

Prep Time: 30 minutes

Cook Time: 15 minutes

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[lagadejo]

These Greek Style Turkey Burgers are a tasty and healthy take on the regular burger. Ground turkey, feta cheese, and Mediterranean flavors all together make for a tasty and filling meal.

Ingredients: 1 pound ground turkey. 1/2 cup finely chopped red onion. 1/2 cup crumbled feta cheese. 1/4 cup chopped fresh parsley. 2 cloves garlic, minced. 1 teaspoon dried oregano. 1/2 teaspoon salt. 1/4 teaspoon black pepper. 4 whole wheat hamburger buns. Lettuce leaves, tomato slices, and cucumber slices for garnish. Tzatziki sauce for serving.

Instructions: Ground turkey, red onion, feta cheese, parsley, garlic, oregano, salt, and black pepper should all be mixed together in a large bowl. Once everything is well mixed, form the mixture into 4 burger patties. Set a grill or grill pan over medium-high heat and oil the grates a little. They should be cooked all the way through and have nice grill marks after 6 to 8 minutes on each side. Grill the whole wheat buns for one minute, or until they get a little brown. Put a turkey patty on the bottom half of each bun to make the burgers. Putting lettuce leaves, tomato slices, cucumber slices, and tzatziki sauce on top makes it look better. Serve hot with the top half of the bun on top.

Prep Time: 15 minutes

Cook Time: 15 minutes

blog with katrina

[adventureswithgrey]

This Greek Turkey Pasta Salad is a delightful and refreshing dish that combines the flavors of Greece with tender turkey, pasta, and a zesty dressing. It's perfect for a light lunch or as a side dish for your next barbecue.

Ingredients: 2 cups cooked turkey breast, diced. 2 cups cooked pasta such as penne or rotini. 1 cup cherry tomatoes, halved. 1 cucumber, diced. 1/2 red onion, finely chopped. 1/2 cup Kalamata olives, pitted and sliced. 1/2 cup feta cheese, crumbled. 1/4 cup fresh parsley, chopped. 3 tablespoons extra-virgin olive oil. 2 tablespoons red wine vinegar. 1 teaspoon dried oregano. Salt and pepper to taste.

Instructions: In a large mixing bowl, combine the cooked turkey, cooked pasta, cherry tomatoes, cucumber, red onion, Kalamata olives, feta cheese, and fresh parsley. In a small bowl, whisk together the extra-virgin olive oil, red wine vinegar, dried oregano, salt, and pepper to make the dressing. Pour the dressing over the salad ingredients and toss to coat evenly. Chill the salad in the refrigerator for at least 30 minutes before serving. Serve cold and garnish with additional parsley if desired.

Prep Time: 20 minutes

Cook Time: 10 minutes

280 Bakes

[rainbowthinkerart]

This Egg Ratatouille is a tasty take on the classic Ratatouille recipe. It combines the flavors of Mediterranean vegetables with eggs that are just right. This dish is hearty and filling, and it's great for brunch or a tasty breakfast.

Ingredients: 2 tablespoons olive oil. 1 onion, chopped. 1 red bell pepper, chopped. 1 yellow bell pepper, chopped. 1 zucchini, chopped. 1 eggplant, chopped. 2 cloves garlic, minced. 1 can 14 ounces crushed tomatoes. 1 teaspoon dried thyme. 1 teaspoon dried oregano. Salt and pepper to taste. 4 large eggs. Fresh basil leaves for garnish.

Instructions: Warm up a big pan with olive oil over medium-low heat. Add the chopped onion and cook for two to three minutes, until the onion turns clear. You can add the zucchini, eggplant, red and yellow bell peppers, and mix them in. Let the vegetables cook for 5 to 7 minutes, or until they start to get soft. For an extra one to two minutes, until the garlic smells good, add the minced garlic. Add the tomato paste and season with salt, pepper, dried oregano, and dried thyme. Mix well. Cover the pan and let it simmer for 20 to 25 minutes, stirring every now and then, until the vegetables are soft and the sauce has thickened. Make four small holes in the vegetable mix and put an egg in each one. Put the lid back on the pan and cook for another 5 to 7 minutes, or until the egg whites are set but the yolks are still a little runny. Add fresh basil leaves on top and serve hot.

Prep Time: 15 minutes

Cook Time: 40 minutes

Sinclair Spotteds

[amelylina]

A tasty and healthy sandwich with a chickpea salad that tastes like Greece. It's great for a quick and filling meal.

Ingredients: 1 can 15 oz chickpeas, drained and rinsed. 1/2 cup cucumber, diced. 1/2 cup cherry tomatoes, halved. 1/4 cup red onion, finely chopped. 1/4 cup Kalamata olives, pitted and sliced. 2 tablespoons fresh parsley, chopped. 2 tablespoons feta cheese, crumbled. 2 tablespoons Greek yogurt. 1 tablespoon olive oil. 1 tablespoon lemon juice. 1 clove garlic, minced. Salt and pepper to taste. 4 whole wheat burger buns. Lettuce leaves for serving.

Instructions: In a large bowl, mash the chickpeas with a fork or potato masher. Add cucumber, cherry tomatoes, red onion, Kalamata olives, parsley, and feta cheese to the mashed chickpeas. In a separate small bowl, whisk together Greek yogurt, olive oil, lemon juice, minced garlic, salt, and pepper. Pour the dressing over the salad and toss to combine, ensuring all ingredients are well coated. Split the whole wheat burger buns and lightly toast them. Place lettuce leaves on the bottom half of each bun. Top with the Greek chickpea salad mixture and cover with the other half of the bun. Serve immediately and enjoy your Greek Chickpea Salad Sandwich!

Prep Time: 15 minutes

Cook Time: 0 minutes

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