Jan 19, 2025
Mobility workout for shoulders
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Mobility workout for shoulders
Stop Adding Weights Until You Fix These
You're only as strong as your weakest link 🎯
Here are some stabilization exercises you can add to your routine to unlock better performance 💪
Get more exercises like these in the Gymaholic App 👇
https://www.gymaholic.co/app
8 Tips To Make Your Shoulders Unbreakable
If your shoulders have been holding you back from lifting heavier, you might be ignoring these 8 underrated tips to build stronger and more mobile shoulders 👇
https://www.gymaholic.co/articles/8-underrated-tips-to-improve-shoulder-strength-and-mobility
arms were lookin biiiig today 🤩
worked on hip and shoulder strengtheners today at the gym. lots of banded exercises. wrist pain stopped me short on pulldowns and shoulder pain limited my shoulder press but I backed off as soon as I felt sharp pain and now that I’m home everything feels ok. trying not to be mad at my body, and overall it was a good session. and no sciatic pain so there has still been good progress 😊
on another note the ghost preworkouts are like crackkkkk. and taste so fucking good 🤤 I don’t use pre regularly but now and again an energy drink is just fun lol. getting turnt this friday I guess 😂
happy long weekend everyone!!
Shoulder mobility excercise after workout
Shoulders rounding and neck creeping forward? 🧘♀️ Ageless Shoulders uses gentle Indian club circles to activate postural muscles, open the chest, and bring your head back over your spine. Joint‑friendly, beginner‑friendly, and quick to do seated or standing. Try these posture correction exercises at home—learn more below 👇
Ageless Shoulders is a simple movement-based solution crafted to address the root causes of shoulder pain, offering natural relief for those
Unsteady shoulders? 💪 Ageless Shoulders uses gentle Indian club circles to activate stabilizer muscles, improve joint control, and lower your risk of future tweaks. Beginner‑friendly, joint‑friendly, and easy to do at home. Want stronger, steadier movement? Check it out here 👇
https://agelessshouldersweb.com
Heavy, achy shoulders? 🌀 This gentle Indian club flow promotes blood circulation to the shoulder, delivering oxygen + nutrients and easing stiffness so daily moves feel smoother. Beginner‑friendly and joint‑friendly—great at home or at your desk. Learn more below 👇
https://agelessshouldersweb.com