7/3/17 - 8/18/17 (282-263) 19lbs difference. Mostly keto, low carb, high fat , high protein. Not much exercise besides chasing my little boys around. Plan on starting a running routine this evening to up the weight loss. #beforeandafter #beforeandduring #beforeandafterweightloss #beforeandduringweightloss #beforeandafterketo #beforeandduringketo #ketotransformations #keto #ketodiet #ketogenic #ketogenicdiet #lchf #lchfdiet #lowcarb #lowcarbhighfatdiet #eatdiffert #changeyourlife #determined #motivated #setgoals #meetgoals #weightloss #loseweight #gethealthy #getfit












