⁂
Kiana Khansmith
Xuebing Du
titsay
Jules of Nature
he wasn't even looking at me and he found me
★
cherry valley forever
祝日 / Permanent Vacation
"I'm Dorothy Gale from Kansas"
occasionally subtle
#extradirty
No title available
Janaina Medeiros
will byers stan first human second
Alisa U Zemlji Chuda
Love Begins
ojovivo
hello vonnie
Peter Solarz
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@foreverfit4them
Feeling so much better... Determined to keep going!! . . . . . . . #beforeandduring #beforeandafter #weightloss #loseweight #transform #transformation #onderland #journeytoonderland #fitfam https://www.instagram.com/p/B0_8nfIADMpb10uboupSZYyX8g48O5RbCJLQec0/?igshid=1qjup4jmoi8c
Making progress 💪🏻👍🏻 . . . . . . #getfit #gethealthy #workout #lift #girlswholift #excercise #loseweight #weightloss #transform #transformation #transformationjourney #fitnessjourney #beforeandduring #beforeandafter #keto #ketogenic #lowcarb #lchf #fitmom #fitmommy https://www.instagram.com/p/B0_8RgGAgtLq73AfWUr4LkUAKLo0kE8MXlIlds0/?igshid=4pafoulz8i6q
I don't usually post a lot of pics of my lil guys but come on HOW CUTE ARE THEY!! 😍😍 . . . #redhead #toehead #blackeye #boyswillbeboys #trouble #accidentprone #boymom #sweetsummertime https://www.instagram.com/p/B0BwSiUA8txuv4vKjlfRLhsXqiNTmhOpKXCLew0/?igshid=14vm0i5l2pv92
Killer arm workout today. Gonna feel it tomorrow for sure!! 💪🏼 . . . . . #armday #arms #soweak #getstrong #stronger #lift #liftweights #girlswholift #workout #excercise #getfit #gethealthy #selflove #transform #transformationjourney #fitmom #fitmommy https://www.instagram.com/p/B0Bv15pAZGFa5Sicq9fEhLA4Hz3-CZj0fVfraI0/?igshid=1t1ul4vwsxv9x
If you don't go after what you want you'll never have it. https://www.instagram.com/p/Bz85wZ9ARDOGKPHlV7j2cPVWEiDI1OQPtqEewI0/?igshid=bkqk3fn0v4uw
Purple hair!!! JK!!! Just toning up the blonde 💁🏼♀️ . . . . #selfcare #loveyourself https://www.instagram.com/p/Bzvtr2JgAAVwH2ENpaBl7nv33n7f2eXQcG4PP40/?igshid=4v2j4ucxozdr
Some progress is better than no progress at all... . . . #progress #transform #beforeandduring #beforeandafter #transformationjourney #journeytohealth #fitnessjourney #fitmom #fitmommy #eattolive #cleaneating #fitfam #journeytoonederland https://www.instagram.com/p/BzuVmf9ASgco_9BOy2x5pXdAss7y01WhzYo38k0/?igshid=2hfrenqp2pgl
Looking all kinds of a hot mess tonight. Lumbar nerve block number 2 went down today. Praying it's successful. This is where I'll be hanging out the next few days. . . . . #takeiteasy #rest #frustrated #recovery #heal #herniateddisc #fitnessjourney #journeytohealth #transformyourlife https://www.instagram.com/p/BzuPPCaABbGSOC9uRdHosgIbClIQVyd9AEJHz00/?igshid=1vaevi8547z85
These TRULYs are freaking fantastic. Also might be in a bikini! 🙊 . . . . #maybetipsy #daydrinking #besilly #livelife #behappy #macros #eattolive #gethealthy #treat #keto #ketotransformation #journeytohealth #journeytofitness #fitnessjourney https://www.instagram.com/p/Bzn3Uj8g8R5A-NjM9kQQmVkCxdRpZh1R6d5c0Y0/?igshid=zc2870gnne3i
"Caterpillars are awesome. They have all those legs and they're really cool, and there's and entire children's book series about how pretty they are. But if the caterpillar just chose to stay a caterpillar, if she decided that the chaos of metamorphosis would be too much for her to handle, she would never know what she could become. Do you think that changing her entire being isn't painful? Do you think it's not scary and hard and overwhelming? Of course it is, but if she didn't fight against the fear, if she didn't allow the change to turn her into her true self, we would never know how beautiful she is. She would never know that she was meant to fly." - Rachel Hollis 🦋 . . . . . . #change #changeishard #fitnessjourney #journeytofitness #transformation #transformationjourney #journeytotransform #fightfear #trueself #bebeautiful #meanttofly #fitfam #fitmom #fitmommy https://www.instagram.com/p/BzgZQcwgrekLSasq_YuDhzPXOCchGLkb6DrQWE0/?igshid=ibjrxjnxne1w
Down 35 lbs 🎉 . . . . . . . #progress #beforeandduring #fitjourney #fitnessjourney #gethealthy #loveyourbody #eattolive #weightloss #loseweight #transform #weighttransformation #fitnesstransformation #keto #lowcarb #fitfam #girlswholift https://www.instagram.com/p/By9abxUAI0L37r0owK-1VESo_ueoY6AYFQ-lac0/?igshid=1wjg1jmf1bm6u
Day 2 of being back on keto and feeling good about staying in control. It may seem so crazy but when my world spins out of control the one thing I know deep down I can control, or I have the ability to take control of myself and change is my eating habits. So while I surrender everything else that is going on around me that I have no control over I will continue to "get this" until getting this has gotten me to where I want to be. 👍🏻 . . . . . #motivation #fitnessmotivation #determined #gotthis #fattofit #fattofittransformation #fattofitjourney #fitnessjourney #fitjourney #weightloss #fitfam #keto #ketoconnect #ketodiet #eattolive #lchf #lowcarb #loseweight #gethealthy https://www.instagram.com/p/By4HHUSgSoTOkqTCPWSY1eOl5XPMXfsM37t2fs0/?igshid=ypwjotgcq7ub
#facetofacefriday https://www.instagram.com/p/BytgLoiAx443XSohyLeF0rTiDxhDzsKExZgX-g0/?igshid=52pb12sb6ux8
So I have two issues with my lower spine one being a bulging disc that is compressing some nerves which is causing pain. And then an issue with my sacroiliac joint. Tomorrow I get a steroid injection in the joint, if no relief then a nerve block. If nothing works then surgery. 😩 https://www.instagram.com/p/BylhtVug1Tp_O49ZOlV2T41hGlgVQGceybMunc0/?igshid=1orxdof6avkni
Trying to focus on my eating habits. All workouts are placed on hold for a moment. Did something to my lower back. See an orthopedic surgeon tomorrow. 😞 https://www.instagram.com/p/ByjFsukgx-DGpp3dmsHl4xcAoLI5UQvOvUHizw0/?igshid=15vgkhbxbpen1
Boy mom! Never a dull moment... They're one of my main reasons for getting my butt in shape! https://www.instagram.com/foreverfit4them/p/BxEl0NJAaDWAkgXE_Ex_uSWdrH6baC6kive_1w0/?utm_source=ig_tumblr_share&igshid=1pbtrl3qqjfwl
So after being outside all day yesterday teaching my younger boys to ride bikes without training wheels, giving the dog a bath and taking him for a walk, lifting a bunch of boxes and going through the garage my body felt like I had worked out. However before I got cleaned up for the evening to go out. I was able to fit in a quick... Super quick arm workout. I'm always looking ahead. And I think that's a great thing to do... Strive toward goals. But sometimes focusing on just the 24 hours right in front of you and using every minute wisely can be the best thing for progress. . . . . . #workout #armworkout #sundayfunday #boymom #momlife #makeeverymomentcount #setgoals #achieve #conquer #weight #weightloss #loseweight #gethealthy #getfit #changeyourlife https://www.instagram.com/foreverfit4them/p/Bw1rXHfgixQkQY3ClI6tLWBjwoWFTun3gATzSI0/?utm_source=ig_tumblr_share&igshid=1v0ca3gl08beo