Has a conversation yesterday with someone who passionately explained to me that eating 100% plant based is a recipe for malnutrition. “There is no way you can get enough protein, or Vitamin B12. People who eat like that look like they are starving”. I was interested to know where they obtained their information. No straight answer. I walked into the bathroom this morning and looked in the mirror and thought “yeah, I guess I really do look sickly and malnourished”... and then I went and ate some more plants. #imstarving #expandtoexperience #vegan #plantbased #plantbasedathlete #youareawesome #befree #TahKole #eatplants #plantorexic #meetmeinthemirror











