#BlackHistoryMonth #Repost @melanin_yoga with @get_repost ・・・ True Health is multifaceted. It requires attention to activity, nutrition, flexibility and mental/spiritual wellness. By taking a fun approach to an active lifestyle, we can motivate kids to take control of their overall health & wellbeing. Research shows that today’s kids spend more time being inactive than ever before in history. Research also shows that there are higher health risks associated with this behavior, such as increased risk of diabetes, cardiovascular disease, obesity and decreased feelings of happiness. If we want to instill and impact wellness in our children, we must also instill an active lifestyle. If your in the #RVA area consider bringing your little person to a class (link in bio) or if you would like for us to bring a fun active fitness class to your group, PM us for more information. #melaninandyoga #kidswellness #kidshealth #childrenswellness #healthandwellness #boxingyogi #kidsboxing #boxing #holistichealth #wellness #activelifestyle #health #holisticcare