#meltcon

[the-holding-zone]

[gemmalosesherjelly]

Forgot to take my pre workout and this nearly didn't happen as I've had a huge IBS flare today. But felt better so squeezed it in. Off for a food shop now #morningmeltdown100 #mm100 #day9 #meltcon #jerichomcmatthews #beachbodyondemand #bod #beachbody #teambeachbody #exercise #workout #fitness #fitnessmotivation #fitnessjourney #weightlossjourney #weightloss #losingweight #burningcalories #applewatch #applewatchseries3 #sweaty #sweatyselfie #swelfie https://www.instagram.com/p/CCETzqggJhZ/?igshid=1elgbuu2s07ao

[gemmalosesherjelly]

So I epically failed at working out yesterday as was having severe IBS issues. So meltcon is done and I'll do re-vibe later on this afternoon. #morningmeltdown100 #mm100 #day29 #meltcon #jerichomcmatthews #beachbody #beachbodyondemand #bod #exercise #workout #fitness #fitnessjourney #weightloss #weightlossjourney #losingweight #burningcalories #applewatch #applewatchseries3 #sweaty #sweatyselfie #swelfie https://www.instagram.com/p/B8GV19egCnA/?igshid=1rcaacd5mgplx

[gemmalosesherjelly]

My knee gave out completely halfway through so I had to adapt in the second round of the workout. Hoping it'll settle down by tomorrow #morningmeltdown100 #day19 #meltcon #jerichomcmatthews #beachbody #beachbodyondemand #bod #teambeachbody #exercise #workout #fitness #fitnessjourney #weightloss #weightlossjourney #losingweight #burningcalories #applewatch #applewatchseries3 #sweaty #sweatyselfie #swelfie https://www.instagram.com/p/B6Tn5VBgM2_/?igshid=l3gxlekwccha

[lmm12108]

Had to stay home with a sick #journeypaige today. We took the opportunity to grab some extra zzzzs!! I got in my #shakeology but otherwise I just wasn’t hungry until late. I got in workouts 18 & 19 #mm100 #fightclub #meltcon I had all the sweat dripping!! #sweatyselfie (at Iowa) https://www.instagram.com/p/Cjo09TaOblG/?igshid=NGJjMDIxMWI=

[lmm12108]

I am drained. I am tired. I feel sore… in the best way!! #selfcare is so important to me right now. If I don’t take care of my body, it won’t take care of me. It’s doing so so much for me. At least 2 workouts a day, I’m feeling muscles I’ve never felt in my life!! #nopainnogain (thanks for that one @jiggleless_jenny ) My support system is 100% key to my success. I started #21dayfixrealtime over with day 1 and pushed through #mm100 workout 9 #meltcon . #teambeachbody #shakeology #beachbodycoach (at Iowa) https://www.instagram.com/p/CjRyTdZOaqY/?igshid=NGJjMDIxMWI=

[itoshikimi]

One more left!!! I am so excited to finish this out with my buds and challenge teammates Juli and Tonya! Getting it done bright and early tomorrow. MeltCon always burns in the best way possible. I can’t believe we are there! 100 tomorrow!!!!! • • • • • • #morningmeltdown100 #mm100 #day99of100 #meltcon #beachbody #beachbodyondemand #teambeachbody #beachbodycoach #BODgroups #carina #teamcarina #fitgumi https://www.instagram.com/p/CChZncuhdzS/?igshid=10jlz1pesn7vz

[itoshikimi]

MeltCon before work today! Got it done! Can’t believe there is just 8 more workouts before we are done. Almost to the 90s! Looking forward to the next week. • • • • • • #morningmeltdown100 #mm100 #meltcon #day89of100 #beachbody #beachbodyondemand #teambeachbody #beachbodycoach #BODgroups #carina #teamcarina #fitgumi https://www.instagram.com/p/CCKAh5sBInX/?igshid=131mo5m3x2tp9