#memoriesovermacros

[fasterwaywithcari]

When it’s your 17th wedding anniversary and Bella the dogs 3rd birthday, what do you do? You pack up the family and head to @lazydogrestaurants to celebrate!!! Always great food, and Bella enjoyed a special treat! #makingmemories #happyanniversary #happyanniversarymylove #17yearsandcounting #memoriesovermacros #familytimeisthebesttime #fasterwaywithcari (at Lazy Dog Restaurant & Bar) https://www.instagram.com/p/CLA-PXHFjvF/?igshid=7l9rmdy1ktla

[fasterwaywithcari]

Super Bowl Sunday is almost here!!! #superbowl2021 Friday I shared a post on how to track your alcohol. Super Bowl Sunday is the perfect day to put that into practice! Many of you will have small gatherings, or just have a plethora of Super Bowl food on hand just as you traditionally would had you hosted a party. Don’t use the day as an excuse to go crazy. Being mindful of what you eat and drink, balance and moderation are KEY to your long term success with any healthy, sustainable lifestyle or diet. At the same time, ENJOY yourself and have fun! #memoriesovermacros Here are a few tips and tricks to stay on track tomorrow… 🏈Get your workout in 🏈Extend your fast a little longer 🏈Have a high protein snack before going to any Super Bowl get together 🏈Bring a healthy side dish to share 🏈Only eat what is on your plate. Don’t graze! 🏈Hydrate💦, hydrate💦, hydrate💦 🏈Chose low caloric alcoholic beverages like hard seltzers, lite beers, etc. 🏈Leave the past in the past - start fresh next week and get back on track! Here are a few Super Bowl recipes and ideas… Easy Whole30 Chili https://www.thekitchn.com/whole30-chili-22986903#post-recipe-235000001 Hot Wings Board https://kelleynan.com/hot-wing-board/ Be a Hosting Guru with the Ultimate Charcuterie Board https://www.thekitchenwhisperer.net/2019/12/21/be-a-hosting-guru-with-this-ultimate-charcuterie-board/ Any assortment of fruits and veggies with dips like hummus, guacamole, … get creative and enjoy!! I will put these links in my BIO for easy access to them 👍 #superbowl2021 #superbowlsunday #superbowlfood #superbowlfun #bemindful #planahead #hotwings #chilirecipe #charcuterieboards #fruitandveggies #fasterwaywithcari https://www.instagram.com/p/CK-LSe1l3ZK/?igshid=gsuxe3x2efs4

[fasterwaywithcari]

SWIPE ➡️ for TIPS to thrive through the holidays! Repost from @fasterwaytofatloss #holidayplanning #enjoytheholiday #memoriesovermacros #youvegotthis #intermittentfasting #micronutrients #workoutthestress #fasterwaytofatloss #fwtfl #fasterwaywithcari https://www.instagram.com/p/CI9nGVMlD2y/?igshid=184jkgpu7n2u5

[fasterwaywithcari]

Amazing early birthday dinner!!! Cousins Maine Lobster food truck comes to our neighborhood once a week, and my husband (@scott.clark.908132 ) surprised me with dinner tonight for my birthday. Who can say no to lobster tacos!! 🦞🌮 This may not have been on the meal plan for the day, but that doesn’t mean I sacrificed my nutrition goals and throw my macros out the window. Thankfully I made wise choices with the other meals I had today and was able to stay fairly close to my goals for the day. Best of all, I got to enjoy a wonderful birthday meal with my family!!! #memoriesovermacros @cousinsmainelobster #cousinsmainelobstertruck #lobsterbisque #lobstertacos #lobstertots #birthdaydinner #sogood #familydinners #fasterwaywithcari https://www.instagram.com/p/CHwVq_iFzWc/?igshid=126ppps7tq622

[allisonethier]

Eiffel tower, the Louvre, and Seine Amazing experiences, my short 3 days, in Paris. ............................................. I love 💕 to travel. Love, love, love. Now with kids, the 🐕 and well, competing, it is hard to ‘get away’ Travel is a time, to enjoy the foods, of other cultures, and loosen up a a bit #memoriesovermacros, however still stay within a structure, so that you don’t have to work extra hard, once you come back to reality. You don’t have to break the caloric bank on vacation, just try to stay 80% on plan, with better choices, move lots, and have a few ‘cheat snacks’ most days, so you don’t have a massive case of FOMO I have a #client who travels to Europe for vacations, and comes back lbs lighter, as he continues to eat a clean diet, (drink a little 🍷) and walks most of the time, - as that is the best way to explore a city ............................................. 📷 HIGHLIGHTS: 🎥 Walking lunges in front of the Eiffel Tower (which the whole city was a bit of a mess, as it was just after their Fete Nationale) 🏃🏻‍♀️ Sprints (slow sprints 😆 ….apparently I was preggers🤰 at the time) over the ‘love lock’ bridge (we did not put a lock, we just walked over the bridge 😆) 🧗‍♀️ hanging around climbing the various structures, along the Seine (amazing spot, plenty to see, and partake in, ⛪️ Buildings, seen from the Eiffel Tower (we did not go to the top just the 2nd floor, I did not want to walk on the glass floor freaked me out. If you go, take the stairs, it really it like a short 10 mins climb) 🖼 Louvre - saw Mona Lisa, however, we zoomed through there so quickly, that it really needs a full 3-4 days to go through the whole place. It is massive. ..................................................... #paris #notredame #memories #lifestyle #travels #highlights #tours #eiffeltower #louvre #monalisa #seine #paristour (at Paris, France) https://www.instagram.com/p/BwU_DCQH5Yd/?utm_source=ig_tumblr_share&igshid=13ln8ufip2gg1

[allisonethier]

🙏🏻 THANK YOU 📸 🎥 ... Thank you to Simon Lau and @muscleinsidercanada For the highlight 🎞 reel. A joyful weekend @arnoldsports reminding me of all the friends/fit family, I have made over the years. It is a joy every time I can step onstage. Pure, honest and obsessive joy ................................... 💄 makeup @monicakalra ☀️ tan @absolutetouchinc 👙 bikini @tmariesuits .................................... I still not have had a chance to go through everything as I am on a small vacay (see my #instastory and #igtv for updates. We all know that vacation with kids is quite busy. 😉 🏃🏾‍♀️ 🎥 I am currently on the #memoriesovermacros diet, and cannot wait to be back on ‘schedule’ & the lifestyle. However for now, macros can wait as I know I will be back on plan upon my ✈️ return #memoriesover #mindset #trainingbreak #carbloading #refeed #makingmemories #pretzels #butterbeer ................................. #Repost @muscleinsidercanada with @get_repost ・・・ Congrats @allisonethier on your 6th place finish at the Arnold Classic! 💯🙌🏼🔥 . We’ve got all the contest coverage from the weekend, just head to the link in our bio @muscleinsidercanada . Our post show ASF coverage is sponsored by @bangenergy . #ifbbproleague #ifbbfitness #ifbbfitnesspro #arnoldclassic2019 #arnolds #arnoldclassic #arnoldsportsfestival #prepmode #fitchicks #fitmomsofig #fitmomsrock #canadianmuscle #fitnesslife #fitnessfreak (at Walt Disney World) https://www.instagram.com/p/Buqq8cxnOMS/?utm_source=ig_tumblr_share&igshid=1eelql43nhjc9

[angy-alexis]

Sometimes you just need some @annieshomegrown Mac and cheese in your life😍🧀 . . #annieshomegrown #fourcheese #balance #memoriesovermacros #nutrition #health #foodporn #food #macandcheese https://www.instagram.com/p/BqTCxUrAd2x/?utm_source=ig_tumblr_share&igshid=b9kpybs6qqpg

[gofitjo]

I made this sugar free cocktail for my #nonpartygradparty. It's the last day for #mbgnosugarweek challenge and although I've broken my challenge with 🍷 and 🍹this weekend I've been able to stay away from most sugary treats. ⠀⠀⠀⠀⠀⠀⠀ Watermelon Gin Cooler #recipe 1 1/2 oz of fresh watermelon juice 1 1/2 oz of @venusspirits gin 2 oz of sparkling mint water from @wholefoods 2 sprigs of mint 3 slices of 🥒 To sweeten more you can either add simple syrup or crush up 5 🍓with the cucumber and mint before mixing the cocktail. - Directions: Muddle cucumber and mint in a cup. Pour sparkling water, fresh 🍉 juice, and gin into a cup. Mix well with ice. Garnish glass with cucumber and serve. OR make a large batch and serve by the pool. ⠀⠀⠀⠀⠀⠀⠀ Today my lady friends @ttmai @hellowigglefy @poosekat @sweatynfit @munfung.unrefined and @training.for.churros came over to help me celebrate my graduation from @nutritionschool something I almost pretty much allowed to slip by. I spent the entire afternoon enjoying company of women I never imagined having in my life. I'm so grateful for friendships that are so true, pure, and filled with love and empowerment. People say that a Sunday well spent brings a week full of content. 🙌🏾 This is a fact! #memoriesovermacros Restarting my week with #BBG tomorrow with @training.for.churros @elle_active @julielauferofficial and some other ladies anyone else wanna jump on with us?! (at San Jose, California)