Hey asy, can I ask for your help with a really dumb fandom problem? someone in a fandom I'm part of has a blog that sometimes posted kinda mean and nasty stuff. I don't follow them anymore, but their avatar and username was a favorite character of mine from said fandom, and now it's hurting my ability to enjoy that character because every time I see the character's name or image, my first thought is of the nasty person. Am I just out of luck now? Is there anyway I can stop thinking about them?
You need to look up ways to break associative memories (google “break memory associations”). There’s loads of techniques out there and I vaguely remember at uni they taught us how effective of them can be.
Truthfully I’ve never used them myself with clients - it’s just never come up in casework, so I’m probably not the best person to ask about them.
I can also tell there’s some sort of unfinished business between you and the person you unfollowed. Perhaps if you finished that business it would help (whether that’s tell them you’re disappointed they turned out to be so nasty and mean that you needed to unfollow them, or telling them that you’re really upset they were mean about someone/something you really care about, or whatever it is)? Taking back power by confronting someone or discussing your differences with them can be enough to make that snap anger you feel at being reminded of that person a fading thing of the past <3










