Instead of thinking of the problem, open notes on your phone - write the problem down then write three solution’s. It doesn’t matter how generic it sounds, it’s ok to have fun with it, remember you are exercising your mind to find solutions. After think about how you go about accomplishing these solutions. Over the course of the day leave & return to the solutions, allow your mind to think. If you have to change a solution that’s fine but the end result has to be permanent in order to start affirming into your reality. It’s ok to do one problem at a time. This process takes time and shouldn’t be rushed. As you go through this process observe how your mind thinks, be gentle with yourself, do not judge yourself, but do not let the sense of accomplishing fade - set reminders on your phone if need be. #morningmotivation #menmeditate #womenmeditate #myjourney #womenmeditation #affirmationjourney #affirmations #affirmationjournaling #gaymeditation #selflove #selfcare #selfhealingjourney #selfheal #positivethinking #iamstrong #knowyourworth #dailymeditation #ilovemyself❤️ #mindfulness #recovery #beingpresent #spiritualawakening #raiseyourvibration https://www.instagram.com/p/CVIfbKBA_cW/?utm_medium=tumblr