Why Modern Life Creates Too Many Decisions (And Leaves You Mentally Exhausted)
Feeling overwhelmed by everyday choices? It’s not just you.
From what to wear… to what to eat… to life decisions that actually matter—your brain is constantly working. And over time, it gets drained.
This is called decision fatigue—a real mental state where too many choices reduce your ability to think clearly and make good decisions. (Medical News Today)
Modern life makes it worse through: • Endless choices that overload your brain • Constant digital distractions pulling your focus • Fear of missing out (FOMO) that creates doubt • Pressure to optimize every decision instead of just living
The result? Mental exhaustion, overthinking, procrastination, and feeling stuck. (Healthline)
You’re not bad at life—your brain is simply overloaded.
Reblog this as a reminder: You don’t need to make the perfect choice every time. “Good enough” protects your energy.
🔗 https://solvehera.gumroad.com/l/DecisionFatigueRecoveryworkbook
