Jul 27, 2017
my guy @elcapitanjr0917 putting in that work yesterday during his explosiveness drills. In this video he is working on a one step floater from the vertimax platform. this drill is being dome with nearly 60lbs of resistance centered at his waist. objective is to make 10 floaters with each hand. #nonprofitorganization #nonprofitbasketballacademy #two01basketballacademy #vertimaxtraining #explosivenesstraining #skillsdevelopment #playerdevelopment #mentorshipmatter #studyhall #tutoring (at Boys & Girls Track And Field)