Sand work was serious today for my guys today. . . Sandbag snatches . . Sandbag snatch to a squat . . This group of young athletes all have goals and I am going to make sure the reach them one session at a time. . . #trainwithtwo01 #strengthandconditioning #strengthtraining #sandbagtraining #trainlikeapro (at Highland Park (Brooklyn)) https://www.instagram.com/p/CCo0PUDBdtd/?igshid=nw4yqqwhxvjb



















