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@wearetwo01
Sand work was serious today for my guys today. . . Sandbag snatches . . Sandbag snatch to a squat . . This group of young athletes all have goals and I am going to make sure the reach them one session at a time. . . #trainwithtwo01 #strengthandconditioning #strengthtraining #sandbagtraining #trainlikeapro (at Highland Park (Brooklyn)) https://www.instagram.com/p/CCo0PUDBdtd/?igshid=nw4yqqwhxvjb
How are you separating yourself during this quarantine? . . Does you work ethic separate you from your peers? . . We make sure you train different so you don’t remain the same . . We are Two01 Sports Performance . . #wearetwo01 #sportsperformance #strengthandconditioning #speeddevelopment #coredevelopment #trainlikeapro #grindneverstops #basketballneverstops https://www.instagram.com/p/CCU6moLBMTb/?igshid=km3vlo8efa0t
Only the strong survive (at Brooklyn, New York) https://www.instagram.com/p/CCU5oZjhoWj/?igshid=1d6tcye47v7c1
My throwback Thursday post is all about when basketball playing was my life. I miss the court and competing at a high level. I want to thank @coachbingo for always believing in my abilities. We took the chip in @procitynyc in these images. . . Nowadays I’m helping shape the minds and bodies of young people who play the sport of basketball. This sport has given me so many opportunities and I work tirelessly now to help young people prepare for this game to open doors and offer those very same opportunities for them. . . #tbt #throwbackthursday #wearetwo01 #sportsperformance #trainlikeapro #basketballsaveslives #basketballwithoutboarders #basketballneverstops #basketballtraining #basketballtrainingneverstops #mentorship #mentorshipmatters (at Brooklyn, New York) https://www.instagram.com/p/CCKN6VVBd17/?igshid=15kjk7zqd346i
Is your strength training preparing you for where your body needs to go for your success? What is stopping you from devoting your time to working toward the body necessary for you future in the sport you play? . . Come train with me here at Two01 Sports Performance. Strength training, speed training, agility training, explosiveness training . . #basketballtraining #basketballtrainingneverstops #trainlikeapro #wearetwo01 #sportsperformance #sportstraining (at Highland Park (Brooklyn)) https://www.instagram.com/p/CCHCzOaBV6b/?igshid=o5erpdyimld3
Weighted broad jumps for the entire group today. Each and every athlete stepped up to the challenge. Three rounds: Round 1: No weights 20 yard up 20 yards back Round 2: 30lb dumbbell 20 yards up 20 yards back Round 3: 40lb dumbbell 20 yards up 20 yards back . . Nothing but that work today. So happy the Lord didn’t open up the heavens to rain down on us until the workout was complete today. . . #trainhard #strengthtraining #strengthandconditioning #broadjumps #blackathletesmatter #wearetwo01 (at Highland Park (Brooklyn)) https://www.instagram.com/p/CCFG_NOBNCz/?igshid=63i1gx3u9ejp
My guy @jayy_bizzle14 came through for that work today. In this video he is doing sled pulls pulling me and my 275lbs . . #sledwork #strengthtraining #strengthandconditioning #wearetwo01 (at Highland Park (Brooklyn)) https://www.instagram.com/p/CCCNoL0BT11/?igshid=upx1ery8yvpg
Second half of my young boy Ibrahim Diagne workout from this morning . . Strength training is a must in his development and preparation of playing at the next level . . #strengthtraining #strengthandconditioning #trainlikeabeast #trainlikeapro #wearetwo01 #basketballneverstops #basketballtrainingneverstops (at Highland Park (Brooklyn)) https://www.instagram.com/p/CCCHcW2BfiF/?igshid=29md4acseifz
Strength development is essential during the off-season. Thank to COVID-19 my nephew has plenty of time to put that work. . . #strengthdevelopment #strengthtraining #trainlikeapro #wearetwo01 #basketballneverstops #basketballtrainingneverstops (at Highland Park (Brooklyn)) https://www.instagram.com/p/CCB7_-NhvAq/?igshid=o7xpf4khokl4
More from this mornings session with Ibrahim Diagne. This young man is focused on developing his strength and his speed. . . #strengthtraining #speedtraining #strengthdevelopment #trainglikeapro #wearetwo01 (at Highland Park (Brooklyn)) https://www.instagram.com/p/CCBwplYB0on/?igshid=o9w8p46lqlhf
Great morning session with Ibrahim Diagne working on strength training development. . . #strengthtraining #speedtraining #trainlikeapro #traindifferentorrenainthesame (at Highland Park (Brooklyn)) https://www.instagram.com/p/CCBwR11hdTW/?igshid=fim97sjplufe
Sled work with my young boy this morning. #sledwork #strengthtraining #traindifferentorremainthesame #trainlikeapro #blackathletesmatter #wearetwo01 (at Highland Park (Brooklyn)) https://www.instagram.com/p/CB9KOjrBeRO/?igshid=c76evc28u01d
Happen stance was in full effect my guy @del_james21 happened to walk through Highland Park this afternoon and saw me at work with a few clients and decided to come put some work in with your boy . . The day I debut my new sleds and he walks through park. We have a great session before the rain decided to pour through the park. . . Worked on some strength and resistance training Specific to the sport of basketball. (at Highland Park (Brooklyn)) https://www.instagram.com/p/CB9JOjPBq8m/?igshid=1mz6nc442da0d
We Are Two01 . . Developing sound student athletes into Complete Student Athletes is our mission . . In this post we are working with 9 grader @zkfrombk on developing explosive habits . . Video 1: Zara is working on jumping switch lunges using resistance. Objective: develop her hip flexors, flutes, core stabilization . . Video 2: Zara is working on the Vertimax objective: building vertical explosiveness with about 60lb of resistance attached at her hips. . . #two01basketballacademy #houseofhoopssportsperformance #explosivenesstraining #vertimaxtraining #resistancetraining #strengthandconditioning (at Boys And Girls High School) https://www.instagram.com/p/B3SB_OYh3Qw/?igshid=1hoswoz72x3ca
We Are Two01 . . Developing sound student athletes into Complete Student Athletes is our mission . . I’m this video we are working with 9th grade @zkfrombk on lateral movement drills to increase her lateral speed. . . Video 1: Zara is working on a three cone defensive slide drill where she changes direction. Objection: defensive slide suicide in triangle point pattern where she slide then retreats back to her original spot on the floor. She is to defensive slide to all three cones three times. . . Video 2: Zara is working to slide consecutively to the plot box and touch the stationary cone 5 times. Objective: increase speed in her reaction moving laterally to one consistent point on the court. . . #two01basketballacademy #houseofhoopssportsperformance #resistancetraining #reactionarytraining #strengthandconditioning #trainwithapurpose (at Boys And Girls High School) https://www.instagram.com/p/B3SBDFVBUss/?igshid=v8ezl5wkl2hs
We Are Two01 . . Developing sound student athletes into Complete Student Athletes is our mission . . Resistance based strength training with @zkfrombk . . #two01basketballacademy (at Boys And Girls High School) https://www.instagram.com/p/B3R9qb1hJgq/?igshid=1si26qg74dsy3
Stacey Daniels (at Bedford–Stuyvesant, Brooklyn) https://www.instagram.com/p/B3PjA8FHH6t/?igshid=u2f6uvdhrumi