The Buddhist Metta (Loving-Kindness) Prayer:
💚 My heart fills with loving kindness. I love myself. May I be happy. May I be well. May I be peaceful. May I be free.
💚 May all beings in my vicinity be happy. May they be well. May they be peaceful. May they be free.
💚 May all beings in my city be happy. May they be well. May they be peaceful. May they be free.
💚 May all beings in my state be happy. May they be well. May they be peaceful. May they be free.
💚 May all beings in my country be happy. May they be well. May they be peaceful. May they be free.
💚 May all beings on my continent be happy. May they be well. May they be peaceful. May they be free.
💚 May all beings in my hemisphere be happy. May they be well. May they be peaceful. May they be free.
💚 May all beings on planet Earth be happy. May they be well. May they be peaceful. May they be free.
💚 May my parents be happy. May they be well. May they be peaceful. May they be free.
💚 May all my friends be happy. May they be well. May they be peaceful. May they be free.
💚 May all my enemies be happy. May they be well. May they be peaceful. May they be free.
💚 May all beings in the Universe be happy. May they be well. May they be peaceful. May they be free.
💚 If I have hurt anyone, knowingly or unknowingly in thought, word or deed, I ask for their forgiveness.
💚 If anyone has hurt me, knowingly or unknowingly in thought, word or deed, I extend my forgiveness.
💚 May all beings everywhere, whether near or far, whether known to me or unknown, be happy. May they be well. May they be peaceful. May they be free.