Mindfulness Training - 8 Days Mindset Makeover is an accredited educational program for Mindfulness training. Suitable for Mindfulness Workplace Training, Mi...
Mindfulness is a mental technique where you stay focused on what you are doing as you are doing it. Mindfulness is the practice of staying in present in the moment and not losing yourself in regret for the past or anxiety about the future.
Mindfulness helps with happiness in four ways and today we are going to go through each of the four ways on this wellness walk.
Here's how we work today, the first part of the walk will be in group silence, so we each have the time and space to absorb and process what comes up. As we go through the walk, you will have thoughts and emotions bubble to the surface and you will need the silence to process this.