Feb 2
Rest doesn’t come from trying harder.
It comes from reducing stimulation.
Darkness. Gentle pressure. Nothing else needed.
🔗 Click here and get start getting better rest.
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Rest doesn’t come from trying harder.
It comes from reducing stimulation.
Darkness. Gentle pressure. Nothing else needed.
🔗 Click here and get start getting better rest.
“Sleep smarter, not longer. 🌙✨
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Small breaks can lead to big changes.
Late-night heavy meals can keep your brain restless when it needs peace the most. Try gentle, light snacks instead, like a few nuts, a warm cup of herbal tea, or a piece of fruit. Create quiet moments before bed to help your mind and body ease into rest. Dim the lights, put away screens, and breathe deeply. These small, kind habits invite calm and help your brain settle into the deep sleep it needs to heal.
( sleep hygiene, relaxation, gentle habits, restful sleep, brain health )
✨ The day has given all it could.
Now, it’s time to let it go and welcome the quiet. 🌙
Want to know what I LIVE for on Saturdays?? 🐱 Kitty cuddles 😋 Caffe Latte superfoods shake ☀️ A cozy spot on the balcony in the sun 📺 My favorite shows 💅 Maybe even doing my nails if I’m lucky! This 100% fuels my soul and makes my body & soul feel rejuvenated! Taking the time to simply slowww down is just what I need after a week of hustlin’ at work, at home, and in my workouts. 👌 I’m loving the focus on relaxation and recovery that my new program brings. Anyone else need a not-so-subtle reminder to be mindful about their rest?? Drop a “YES” if so! 👇
Let yourself rest, it’s okay too sit back and just relax sometimes. Recharge yourself ready for the next upcoming moment in your wonderful life.
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This is how I relax on the weekend. How about you? . Not pictured: Holiday Baking Championship on TV. Oh, yes I did. ____________________________________ #mindfulrest #sundayfunday☀️ #kristalclearessentials #relax😎 #instazen #unwind https://www.instagram.com/p/BqDwLcrlE1W/?utm_source=ig_tumblr_share&igshid=p4npkhy7hkex