Don't allow a catastrophic event be the reason you change your ways. Assess Check yourself What's the lowest hanging fruit? What can you immediately put into action? What can you put into action AND practice daily? What have you been thinking about for a long time and haven't started? It is better to discipline (not punish) yourself than to be disciplined by the world. The first you are the driver. The second, the passenger. Control gives freedom. We don't have the ability to control everything nor should we want that. But, habits are something that run our lives. And if we do not assess and change our habits to a positive, sustainable, and developing trajectory we will suffer the consequences. Life will smack you in the face. Build a chin in the meantime. #poetry #poetsofinstagram #haiku #writer #writersofinstagram #breathwork #breathe #breath #yoga #meditation #fail #overcome #antifragile #practice #skill #mastery #student #beginner #teacher #inspiration #sunday #adapt #technique #fitness #minnesota #minneapolis #minnesotapoet #minnesotafitness (at Ham Lake, Minnesota)








