Feb 13, 2018
Segmental spine awareness with Carrie. Here she observed alongside the group how difficult it was for me to isolate pelvic tilts without bending in my lumbar spine. Almost impossible! She had me bend my knees to find awareness to my pelvis. I am so grateful for her *super vision* 😄 . . . . #wanderlusthollywood #carrieowerko #iyengarworkshop #losangeles #iyengaryoga #yogizain #adhomukhasvanasana #downwardfacingdog #dogpose #yogateachers #teachertraining #spineawareness #stabilityinmobility #mobilitywithstability #wanderlust #hollywood #grateful . . . Photo 📸 @wellness.yoga (at Wanderlust Hollywood)