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Our very own Scott Chamberlain nailing his first linked double unders! #doubleunders #wod #crossfit #beachbournecrossfit #barbell #tekkers #mobiltywod #mobility #mobilemarmots #bracingmethod #cst #tacfit #awesomepeeps (at Beach Bourne CrossFit)
Not just as a #Crossfitter but also a Massage Therapist you gotta take care of you hands! What I'm doing here is working the tight muscles of the hand to free up some pinched nerves that are shooting into the fingers and wrist. #crossfit #mobility #mobiltywod #fitness #reebok
