Mar 11, 2019
....Monday back day, started off the week with a good pull session, pulling myself into the new weak, towards new goals....PB/PR on bent over dumbbell rows today, 25kg/55lbs....while I do enjoy the bench supported version of this exercise, I do feel as though it targets the upper back more, whereas this hits my lats a little bit harder.... . . . . . . . . #mondaygymday #mondaygains #mondaygainsday #mondaybackday #backday #pullday #pushpullgrind #dumbellrow #bentoverdumbbellrows #latisimusdorsi #rhomboids #trapeziusmuscle #arms #biceps #forearm #leanmuscle #journeytogains #journeytofit #glutesthatsalute #ascendtoaesthetics #ascenttoaesthetics https://www.instagram.com/p/Bu4k1t0l3W6/?utm_source=ig_tumblr_share&igshid=1apeu37rzulvf