#moniterthebeat

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This was not my best run and it wast my sprained ankle this time. Haha! 😂 I got the biggest side stitch and had no choice but to walk a mile to get it out of my system. I haven't had that for over a year. Other than that, I enjoyed the fresh air and sunshine. As a runner, it's important to accept the good and bad runs. Also, never give up! 💪🏃😜. . . . . #runnergirl #run #nikerun #nike #womenrunners #instarun #runnersofinstagram #runokc #runoklahoma #run405 #runnerproblems #injuredrunner #moniterthebeat #beer #craftbeer #instabeer #homebrewedbeer #catspawbrewing #craftnotcrap #runlocal #drinkbeer #drinklocal #runner #drinkoklahomabeer #brewski #running #workout #inspiringwomenrunners #halfmarathon #training

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Another step in my running journey complete. Strength training for the third time with week! 💪 I tried to push a little harder this week and found out that I enjoy the challenge. Flex Friday is on! . . . . . #runnergirl #run #nikerun #nike #womenrunners #instarun #runnersofinstagram #runokc #runoklahoma #run405 #runnerproblems #injuredrunner #moniterthebeat #beer #craftbeer #instabeer #homebrewedbeer #catspawbrewing #craftnotcrap #runlocal #drinkbeer #drinklocal #runner #drinkoklahomabeer #brewski #running #workout #inspiringwomenrunners #halfmarathon #training (at Anytime Fitness Uptown OKC)

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Happy Friday friends! It's been a crazy week! 😜 Thank goodness it's Friday! Wallace knows I love fruit with my beer. . . . . . #runnergirl #run #nikerun #nike #womenrunners #instarun #runnersofinstagram #runokc #runoklahoma #run405 #runnerproblems #injuredrunner #moniterthebeat #beer #craftbeer #instabeer #homebrewedbeer #catspawbrewing #craftnotcrap #runlocal #drinkbeer #drinklocal #runner #drinkoklahomabeer #brewski #running #workout #inspiringwomenrunners #halfmarathon #training (at TapWerks Ale House)

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THIS WAS THE FASTEST RUN IN A LONG TIME!!! But after 3 miles and a long slight hill, my shin was stabbing needles. My best course of action was to walk and power walking solved the pain. Every week, I look forward to Thursday after work because of Red Coyote. It's a community run in Oklahoma City and I'm a firm believer in safety in numbers. When we return, there's an ice cold craft beer waiting for us. The cost is nothing besides signing in at the beginning and following the light signals. If you're a runner in Oklahoma City, you should be here every Thursday. . . . . . #runnergirl #run #nikerun #nike #womenrunners #instarun #runnersofinstagram #runokc #runoklahoma #run405 #runnerproblems #injuredrunner #moniterthebeat #beer #craftbeer #instabeer #homebrewedbeer #catspawbrewing #craftnotcrap #runlocal #drinkbeer #drinklocal #runner #drinkoklahomabeer #brewski #running #workout #inspiringwomenrunners #halfmarathon #training