#drinkoklahomabeer

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I had a great workout this morning with the kettle bells and a 1 mile walk. It's going to be a great day! I'm starting my first step bet today!. . . . . #runnergirl #run #nikerun #nike #womenrunners #instarun #runnersofinstagram #runokc #runoklahoma #run405 #runnerproblems #injuredrunner #moniterthebeat #beer #craftbeer #instabeer #homebrewedbeer #catspawbrewing #craftnotcrap #runlocal #drinkbeer #drinklocal #runner #drinkoklahomabeer #brewski #running #workout #inspiringwomenrunners #halfmarathon #training (at Anytime Fitness Uptown OKC)

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Three run days in a row! That's almost a run streak! Today, I needed to take it easy. The last two runs, I was pushing for speed. I kept my pace at a super easy 15 minute mile and my ankle thanked me. There was some discomfort in the first mile but that all worked itself out. Over the last year, I have learned how to listen to my body and mange the ankle sprain. All while running or walking. . . . . . #runnergirl #run #nikerun #nike #womenrunners #instarun #runnersofinstagram #runokc #runoklahoma #run405 #runnerproblems #injuredrunner #moniterthebeat #beer #craftbeer #instabeer #homebrewedbeer #catspawbrewing #craftnotcrap #runlocal #drinkbeer #drinklocal #runner #drinkoklahomabeer #brewski #running #workout #inspiringwomenrunners #halfmarathon #training

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In honor of Oklahoma craft beer week, here is a beer from my recent trip to @sandalsresorts La Source Grenada. @staggrenada . . . . . #runnergirl #run #nikerun #nike #womenrunners #instarun #runnersofinstagram #runokc #runoklahoma #run405 #runnerproblems #injuredrunner #moniterthebeat #beer #craftbeer #instabeer #homebrewedbeer #catspawbrewing #craftnotcrap #runlocal #drinkbeer #drinklocal #runner #drinkoklahomabeer #brewski #running #workout #inspiringwomenrunners #halfmarathon #training (at Sandals LaSource Grenada)

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Chilling at @therootokc representing my brew buddies at @vanessahousebeerco and my best friend @_brew_shop_okc bought me a beer! #blessed . . . . . #runnergirl #run #nikerun #nike #womenrunners #instarun #runnersofinstagram #runokc #runoklahoma #run405 #runnerproblems #injuredrunner #moniterthebeat #beer #craftbeer #instabeer #homebrewedbeer #catspawbrewing #craftnotcrap #runlocal #drinkbeer #drinklocal #runner #drinkoklahomabeer #brewski #running #workout #inspiringwomenrunners #halfmarathon #training (at The Root)

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Just before the #redearthbrewers club meeting, I decided to enjoy a pint of @twistedspikebrewery crew which is #kolsch. Yummy and refreshing! #craftbeer #beer #instabeer #okc #ok #drinkoklahomabeer (at Twisted Spike Brewing Company)

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Special #thanks to @_brew_shop_okc and @tapwerks for such a fun #mashedin 2017! It was great seeing my friends and pouring #kittensmeow! I can't wait for next years #mashedin! #catspawbrewing #craftbeer #craftnotcrap #homebrewer #homebrewedbeer #beer #drinkoklahomabeer #instabeer #redearthbrewers (at TapWerks Ale House)

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A beautiful sight, @vanessahousebeerco #5thkegbrownale! #drinkoklahomabeer #drinklocal #craftbeer #beer #yaybeer #instabeer @mcnellies_okc #craftnotcrap (at McNellie's OKC)