Nov 13, 2019
seasonal strides 🍁 #runforgood #run405 (📷: @irunfortacos ) (at Heritage Hills, Oklahoma City) https://www.instagram.com/p/B40LgguBf9p/?igshid=1ts38idswm8g6
seen from Australia
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seen from China
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seen from United States
seasonal strides 🍁 #runforgood #run405 (📷: @irunfortacos ) (at Heritage Hills, Oklahoma City) https://www.instagram.com/p/B40LgguBf9p/?igshid=1ts38idswm8g6
First 5K back in a minute! Sub 18 at the Uptown Fun(5)k - 2nd Overall/1st Place 30-34 Age Group! Much love to my neighborhood, fellow runners, and everyone involved in putting on this AWESOME event!!! #everybodyrun #run405 #MestaFesta #runwiththepack #redcoyoteracing #UptownOKC #MENTacular #84hospitality #ChasingReno (📷: @johndanielknight ) (at Mesta Park) https://www.instagram.com/p/BoFHlKilx2J/?utm_source=ig_tumblr_share&igshid=1awl15et1n2zr
AM Run Crew #runswithfriends #runwiththepack #everybodyrun #run405 #10before10 (at Wheeler Ferris Wheel)
The Uncommon Thread Route #StanceRun #Strava #runlife #run405 (at Mesta Park)
Clocked a 4:56 in the inaugural OKC Pro-Am Classic Downtown Mile to log my 1000th mile for the year! Much love to everyone who participated in the Elite and Open fields today who made this such an AWESOME new event! Can't wait till next year!!! #runlife #1000mileclub #okcproamclassic #downtownmile #run405 #redcoyoteracing #bringbackthemile (at Oklahoma City Pro-Am Classic)
I ran an easy 4 miles! I didn't want to push my injured ankle too far. I'd like to get 5 miles next week. I'm still in the StepBet game too! . . . . . #inspiringwomenrunners #runningterritory #worlderunners #runnersbelike #monitorthebeat #womensrunningcommunity #running_life_inspiration #runnerspace #runnerScommunity #RCRunnerOftheWeek #Runitfast #beerpulse #thebeernation #runnergirl #nikerun #instarun #runnersofinstagram #runokc #runoklahoma #run405 #runnerproblems #injuredrunner #beer #craftbeer #instabeer #homebrewedbeer #catspawbrewing #drinkbeer #runner #halfmarathon (at Anytime Fitness Uptown OKC)
Just walked 3 miles through some sketchy territory but worth it for this beer. . . . . . #runnergirl #run #nikerun #nike #womenrunners #instarun #runnersofinstagram #runokc #runoklahoma #run405 #runnerproblems #injuredrunner #moniterthebeat #beer #craftbeer #instabeer #homebrewedbeer #catspawbrewing #craftnotcrap #runlocal #drinkbeer #drinklocal #runner #drinkoklahomabeer #brewski #running #workout #inspiringwomenrunners #halfmarathon #training (at Anthem Brewing Company, LLC)
@slaughters_hall for @vanessahousebeerco broken tile IPA! . . . . . #runnergirl #run #nikerun #nike #womenrunners #instarun #runnersofinstagram #runokc #runoklahoma #run405 #runnerproblems #injuredrunner #moniterthebeat #beer #craftbeer #instabeer #homebrewedbeer #catspawbrewing #craftnotcrap #runlocal #drinkbeer #drinklocal #runner #drinkoklahomabeer #brewski #running #workout #inspiringwomenrunners #halfmarathon #training (at Slaughter's Hall)