Jul 23, 2019
Let’s keep it going this week. This only takes 5-20 min depending on you. Do it once a day or twice it’s all about making the effort. 20 each AMRAP in 5 min and go!!! #mountainimbers #forwardlunges #donkeykicks #narrowsquats #froggers #romaniansplitsquats #bicycles You’ve got this 💪🏼💪🏼💪🏼 . . . #amrap #hiit #cardio #fitness #exercise #corporatefitness #corporatewellness #ceohealth #ph360 #activator #crusader #connector #guardian #diplomat #sensor (at Mollymook Beach) https://www.instagram.com/p/B0QPtzYHXVL/?igshid=x32hh1zyx49x