Have you ever just let your body run your week. Take a moment to listen to what is has to say. Do you have moments where you just feel like getting up and going for a walk. You probably already naturally do it now but you haven’t realised it. This is your body clock talking or you clock genes. It’s effectively your bodies time keeper and there are a number of them. As we age we lose track of what our body is telling us. Work times get in the way, work travel into different time zones give us jet lag, and then we have kids. But these times are vital to our health. How’s this for geeky science..... when the sun hits the eye, it activates the Supra-chiasmatic nucleus. This is the part of the brain that helps to regulate the body’s sleep wake cycle. I.e when light hits the eye the brain increases its activity readying for wakefulness. This is one of the most robust functions of the body. It can actually take years to correct the bodies rhythm when you move country, and is thnot major feature behind jet-lag in the short term. Fuel for thought. . . . #bodyclock #timekeeper #ceo #entrepreneur #worklifebalance #jetlag #lifestyle #ceolife #entrepreneurlife #environment #healthyliving #life #lifehack #ph360 #ph360me #shae #life
