Calisthenics Workout for middle ages

Health is Everything! Calisthenics Workout help you to get more healthier.

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⠀ I’m back from Chinese New Year holidays😁🧧❗️ . And my left shoulder is still no good so this time just doing only cardio workout 😓👊 . ▶️ Jumping Rope 1R 3mins 1min rest x 4R ▶️ Burpee Knee Taps 1R 5mins 1min rest x 3R ▶️ Tabata (Core) Workout 1Tabata 4mins 1min 40sec rest x 3Tabata . Each workout interval is 5 to 10 mins, total 1hr or 1hr 20mins challenge👊💪 . It’s so hard challenge but I like and need this because of old guy😅👊💪🔥 . Anyway mainly I have to do cardio workout for a while and I’ll heal my shoulder soon❗️ And I’ll really back with perfect body condition👊💪🔥💯❗️ . And if you wanna know how to do or how to change your body and life, feel free to send DM📩 . #calisthenics #workout #calisthenicsworkout #fitness #streetworkout #bodyweight #ageisjustanumber #caliworkoutcom #fitover50 #fitover40 #workoutvideo #workoutvideos #fitnessvideo #inshot #vsco #cardio #cardioworkout #jumpingrope #burpees #tabataworkout ⠀ ⠀ 💪🔥👊💯👊💥💪 (新莊中平公園) https://www.instagram.com/p/B8L57toJgSa/?igshid=1qzbih6q95x5c

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⠀ 2020 Happy New Year🥳 It’s first workout of 2020👊💪🔥💯❗️ . End of last year my body condition was no good, left shoulder and back pain😓 So I stopped working out for a while. . But I found the way to heal pain, especially left shoulder💪 The method is to do stimulation of an acupuncture point👍 So I’ll post the ways how to do if allowed the opportunity🔥 . Anyway I’ll do my best and keep good health and body continuously👊💪🔥💯❗️ . And if you wanna know how to do or how to change your body and life, feel free to send DM📩 . #calisthenics #workout #calisthenicsworkout #fitness #streetworkout #bodyweight #ageisjustanumber #caliworkoutcom #fitover50 #fitover40 #workoutvideo #workoutvideos #fitnessvideo #inshot #vsco #pullups #pullup #pushup #dips #mountainclimbers #mountainclimber #lunge #lunges ⠀ ⠀ 💪🔥👊💯👊💥💪 (新莊中平公園) https://www.instagram.com/p/B6-r5CbJlcj/?igshid=1p7atxwudbikm

[caliworkoutcom]

⠀ This exercise I’ve learned from bone specialist❗️ . These exercises have effect for frozen shoulder and shoulder subluxation👊 But some exercises are a little bit hard😅 . First exercise is just warm up. Second and third are hard if your shoulder pain is terrible😓 . Fourth and fifth are not hard, it’s comfortable if your pain is hard👍 The point of fourth and fifth is using band resistance. After pulling forward arm, you don’t need to put muscle❗️ Your arm turns back using band resistance❗️ . Of course shoulder pain cannot achieve a pain-free state soon, but day by day feel good💪👊 Actually I feel a little bit good of my left shoulder👍🔥 . Anyway if you’re worrying about shoulder pain, try it out, bro💪👊🔥💯❗️ . And if you wanna know how to do or how to change your body and life, feel free to send DM📩 . #calisthenics #workout #calisthenicsworkout #fitness #streetworkout #bodyweight #ageisjustanumber #caliworkoutcom #fitover50 #fitover40 #workoutvideo #workoutvideos #fitnessvideo #inshot #vsco #shoulderpain #shoulderpainrelief #resistancebands #resistanceband #frozenshoulder ⠀ ⠀ 💪🔥👊💯👊💥💪 (新莊中平公園) https://www.instagram.com/p/B6X-OlTp-7Z/?igshid=qumb6l0ubiqz

[caliworkoutcom]

⠀ This is requested workout from over 50 calisthenics beginners👊💪🔥💯❗️ . If you start worrying about your body fat, this workout is good for losing your body fat👊 . It’s simple exercise, 1 set 6 exercises, each exercise 30 sec work 15 sec off, set interval 1 min or 1 min 30 sec, minimum 3 sets recommend💪 Just 15 or 16 mins workout👊💪 . Except Burpee pull up no equipment, and as burpee, mountain climber and push up, if you feel easy, try advanced exercise👊💪🔥 . For young guys it’s so easy, but for over 50 young😅, little bit hard but good for keeping health and losing body fat👊💪💯 . So if you’re interested or worrying about your body fat, try it out, bro👊💪🔥💯 . And if you wanna know how to do or how to change your body and life, feel free to send DM📩 . #calisthenics #workout #calisthenicsworkout #fitness #streetworkout #bodyweight #ageisjustanumber #caliworkoutcom #fitover50 #fitover40 #workoutvideo #workoutvideos #fitnessvideo #inshot #vsco #cardio #cardioworkout #cardioworkouts #hiit #hiitworkout #hiitworkouts ⠀ ⠀ 💪🔥👊💯👊💥💪 (新莊中平公園) https://www.instagram.com/p/B6QZL1dpJmK/?igshid=3ybtedbn238b

[caliworkoutcom]

⠀ My left shoulder is still crying and pins and needles😢😓 . Now I’m afraid of handstand because I cannot push well of my left shoulder. So recently I often do this kind of conditioning exercises👊 . If my left shoulder is good, it’s not hard exercise for me. But this time I could not push and keep balance well😓 . I think my left shoulder is 60% level. If returning 80%, I’ll restart handstand conditioning💪 . Anyway this routine is good for shoulder and arm balance, so if you’re interested, try it out, bro💪👊🔥💯 . And if you wanna know how to do or how to change your body and life, feel free to send DM📩 . #calisthenics #workout #calisthenicsworkout #fitness #streetworkout #bodyweight #ageisjustanumber #caliworkoutcom #fitover50 #fitover40 #workoutvideo #workoutvideos #fitnessvideo #inshot #vsco #headstand #headstands #crowpose #armbalances #armbalance ⠀ ⠀ 💪🔥👊💯👊💥💪 (新莊中平公園) https://www.instagram.com/p/B6LP0rLJrp2/?igshid=24c7bwrw2fen

[caliworkoutcom]

⠀ It’s for the first time workout in a week because of bad body condition😓 . Of course not perfect condition yet but I can’t stay still😅 So this time mainly I just did negative workouts👊 . Negative workout is great exercise for getting strong muscle💪 So I prefer to do for checking body condition or rehabilitation👊💪 . And I believe I’ll be back my best condition soon👊💪🔥 . Anyway if you wanna get more strong body, try negative exercises out, bro👊💪🔥💯 . And if you wanna know how to do or how to change your body and life, feel free to send DM📩 . #calisthenics #workout #calisthenicsworkout #fitness #streetworkout #bodyweight #ageisjustanumber #caliworkoutcom #fitover50 #fitover40 #workoutvideo #workoutvideos #fitnessvideo #inshot #vsco #pullups #pullup #chinups #chinup #australianpullups #frontlever #muscleup #muscleups ⠀ ⠀ 💪🔥👊💯👊💥💪 (新莊中平公園) https://www.instagram.com/p/B6GGDPrJYiX/?igshid=2sx4qw07c9

[caliworkoutcom]

⠀⠀ If you have a dream, ⠀ NEVER GIVE UP👊💪🔥⠀ WORK HARDER👊💪💯⠀ KEEP ON GOING👊💪🔥💯⠀ until your dream come true👊💪🔥💯❗️⠀ .⠀ #calisthenics #workout #fitness #calisthenicsworkout #streetworkout #bodyweight #middleaged #ageisjustanumber #caliworkoutcom #fitover50 #fitover40 #quotes #ladygaga ⠀ ⠀⠀ 💪🔥👊💯👊💥💪⠀ ⠀ ⠀ #Repost @secrets2success with @get_repost⠀ ・・・⠀ If you have a dream. Fight for it.⠀ ⠀ Drop a 💯 if this is what you will do 🚀⠀ ⠀ Video by @karlniilo ✅ https://www.instagram.com/p/B5u6lmTJbyu/?igshid=7txj5uwxl07h

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⠀ This is really awesome challenge exercises👊💪 Especially Christmas Tree Walks is really really great👍👊💪🔥 If you’re learning or wanna improve handstand, try it out, bro👊💪🔥💯 . And thank you for your sharing great workout vid, Madam @garagegymgirl 🙏 . And if you wanna know how to do or how to change your body and life, feel free to send DM📩 . #calisthenics #workout #calisthenicsworkout #fitness #streetworkout #bodyweight #ageisjustanumber #caliworkoutcom #fitover50 #fitover40 #workoutvideo #workoutvideos #fitnessvideo ⠀ ⠀ 💪🔥👊💯👊💥💪 #Repost @garagegymgirl with @get_repost ・・・ Advent Calendar Day 1 Ok first official day of the Handstand Advent Calendar. I wanted to film this at the Edinburgh Christmas market but there were too many people eating German sausage and drinking mulled wine. So busy! Today’s challenge is about pushing. For each drill push as if you are trying to move your body as far from the floor as possible. Do one set of each exercise. Drill #1: Push and lean - hold for 30s. Stack shoulders over middle of hands and push hard! Drill #2: Plank walk to pike - 10 reps. Keep shoulders stacked over hands, push hard as you walk in and back out. Drill #3: Plank pull to pike - 10 reps. This one is tough but the more slippery your feet the easier it will be. Use sliders or plastic bags if you have any. Drill #4: Shoulder taps - 10 reps. Keep you shoulders stacked over your hands and push hard! Drill #5: Christmas tree walks - 3 reps each direction. Keep your rest time short and get it all done in under 10 minutes! If you try it please share, comment below or tag me. I’d love to see😀 #handstandadventcalendar #handstand https://www.instagram.com/p/B5sVWKIlVfW/?igshid=17amgtt9gjmh5

[caliworkoutcom]

⠀ This is for enhancing cardiopulmonary function exercise👊💪🔥💯❗️ . Not only for old guys but also for everybody it’s very important for keeping good health to enhance heart and lung function👊 . Also this exercise is good effective for boosting immunity💪 . Anyway if you know yourself you need to enhance cardiopulmonary function, try it out, bro👊💪🔥💯 . And if you wanna know how to do or how to change your body and life, feel free to send DM📩 . #yoga #kundaliniyoga #breathoffire #ageisjustanumber #caliworkoutcom #fitover50 #fitover40 #yogavideo #yogavideos #inshot #vsco #catpose #catposes #cowpose ⠀ ⠀ 💪🔥👊💯👊💥💪 (Xinzhuang) https://www.instagram.com/p/B5pvj_7lAwK/?igshid=hx4dyuiy9wzn

[caliworkoutcom]

⠀ Before starting workout, do you warm up enough❓ . Florence Joyner said that a muscle is like a car. If we wanna do best performance, we have to warm it up. . Yes, it’s true❗️ So we have to warm up sufficiently👊 . Now I live in north of Taiwan, summer season no problem, too hot🥵, so as warm up not serious. But winter season very cold🥶, so I have to spend time to warm up💪 . For warming up I prefer to do burpees👊💪 Burpee is great full body exercise so I love it❤️🥰👊💪 . These variations are my favorite burpees ones👊💪🔥 Especially I like skater burpees now👊💪💯 . Anyway if you wanna get good workout performance, don’t forget to warm up sufficiently, bro👊💪🔥💯 . And if you wanna know how to do or how to change your body and life, feel free to send DM📩 . #calisthenics #workout #calisthenicsworkout #fitness #streetworkout #bodyweight #ageisjustanumber #caliworkoutcom #fitover50 #fitover40 #workoutvideo #workoutvideos #fitnessvideo #inshot #vsco #burpee #burpees #warmup #warmupexercise ⠀ ⠀ 💪🔥👊💯👊💥💪 (新莊中平公園) https://www.instagram.com/p/B5nLB0LlhIr/?igshid=15rc0bgtjoht9

[caliworkoutcom]

⠀ It’s very important for health to improve lung function👊💪🔥💯❗️ . Of course good performance for workout needs good lung function👊 But it’s for health, heath is first priority💪 . Anyway this is great exercise for improving lung function and mental power👊💪 . So if you feel you need it or you’re interested, try it out, bro👊💪🔥💯 . And if you wanna know how to do or how to change your body and life, feel free to send DM📩 . #yoga #kundaliniyoga #breathoffire #ageisjustanumber #caliworkoutcom #fitover50 #fitover40 #yogavideo #yogavideos #inshot #vsco #lungfunction #mentalpower ⠀ ⠀ 💪🔥👊💯👊💥💪 (Xinzhuang) https://www.instagram.com/p/B5klgMylKP8/?igshid=15kyrfo4hfv9p

[caliworkoutcom]

⠀ It’s leg workout day👊💪🔥💯❗️ . This is requested workout for calisthenics beginners👊 . Lunge is great bodyweight exercise for strengthening lower body, increasing core strength and stability, balancing and hip flexibility💪 . So for lower body strength not only squat but also lunge you should do👊💪 . These exercises are all simple and basic ones. Especially I recommend to do backward to knee kick, I love it to do❤️🥰🔥 . Anyway if you know yourself that you should do more lower body workout, try it out, bro👊💪🔥💯 . And if you wanna know how to do or how to change your body and life, feel free to send DM📩 . #calisthenics #workout #calisthenicsworkout #fitness #streetworkout #bodyweight #ageisjustanumber #caliworkoutcom #fitover50 #fitover40 #workoutvideo #workoutvideos #fitnessvideo #inshot #vsco #lunge #lungeworkout #lungevariation #barstarzz ⠀ ⠀ 💪🔥👊💯👊💥💪 (新莊中平公園) https://www.instagram.com/p/B5h8JDDln2F/?igshid=87vp2m0hsb83

[caliworkoutcom]

⠀⠀ You may have to practice skills more than once to to work them👊💪🔥⠀ It’s great habit for keeping good health👊💪💯⠀ Do more pull up, Do more push up, ONE MORE REP, bro👊💪🔥💯⠀ .⠀ #calisthenics #workout #fitness #calisthenicsworkout #streetworkout #bodyweight #middleaged #ageisjustanumber #caliworkoutcom #fitover50 #fitover40 #quotes #margaretthatcher ⠀ ⠀⠀ 💪🔥👊💯👊💥💪⠀ ⠀ #Repost @secrets2success with @get_repost⠀ ・・・⠀ Don’t give up something worth fighting for. You are strong. You are beautiful and as long as you believe in yourself then you are going to make it! #s2s 🔐 https://www.instagram.com/p/B5c3vtulVmR/?igshid=1ed9hzzig64rs

[caliworkoutcom]

⠀ It’s home workout day because of weather☔️ And this is requested workout from calisthenics beginners👊💪🔥💯❗️ . The last but one I posted Tabata workout👊 After that I got some messages from calisthenics beginners💪 They wanna know simple and basic cardio workout so this time I did basic full bodyweight Tabata workout for them👊💪 . Push up and mountain climber are not special, simple and easy👊💪🔥 But as back exercise, after pushing and lifting up on elbows, should lift hip up, if available👊💪💯 . Anyway if you’re interested or finding basic cardio workout, try it out, bro👊💪🔥💯 . And if you wanna know how to do or how to change your body and life, feel free to send DM📩 . #calisthenics #workout #calisthenicsworkout #fitness #streetworkout #bodyweight #ageisjustanumber #caliworkoutcom #fitover50 #fitover40 #workoutvideo #workoutvideos #fitnessvideo #inshot #vsco #homeworkout #homeworkouts #cardio #cardioworkout #cardioworkouts #tabata #tabataworkout #fitfour #phantomtrainingmask #barstarzz ⠀ ⠀ 💪🔥👊💯👊💥💪 (Xinzhuang) https://www.instagram.com/p/B5aTuhPllvG/?igshid=12gyergoe0ay3

[caliworkoutcom]

⠀ Do you get stressed now😩❓ If you do, I recommend this exercise👊💪🔥💯❗️ . This exercise is for not only losing visceral fat but also power up mental force👊💪 . And before and after this exercise, of course you should basic kundalini yoga routine👊💪🔥 . Anyway if you’re interested or under stress, try it out, bro👊💪🔥💯 . And if you wanna know how to do or how to change your body and life, feel free to send DM📩 . #yoga #kundaliniyoga #breathoffire #ageisjustanumber #caliworkoutcom #fitover50 #fitover40 #yogavideo #yogavideos #inshot #vsco #catpose #catposes #cowpose #yogapractice ⠀ ⠀ 💪🔥👊💯👊💥💪 (Xinzhuang) https://www.instagram.com/p/B5XuD-sF9Af/?igshid=jj1jev16eyei

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⠀ It’s home workout and challenge day👊💪🔥💯❗️ . This is copied workout, inspired by super human, Master @frank_medrano 🙏 . His method is 20 sec work, no rest in between, rest 1 min, repeat 5 times🔥👊 . But it’s crazy hard for old guy😅, so I did it by Tabata protocol🔥💪 . Totally I did 3 Tabata(2 mins rest in between Tabata)👊💪 It was also hard for old guy😅🔥 . Anyway it’s really incredible workout, so if you wanna get shredded body, try it out, bro👊💪🔥💯 . And thank you for your sharing great vid post, Master @frank_medrano 🙏 . And if you wanna know how to do or how to change your body and life, feel free to send DM📩 . #calisthenics #workout #calisthenicsworkout #fitness #streetworkout #bodyweight #ageisjustanumber #caliworkoutcom #fitover50 #fitover40 #workoutvideo #workoutvideos #fitnessvideo #inshot #vsco #homeworkout #homeworkouts #hiit #hiitworkout #hiitworkouts #tabata #tabataworkout #fitfour #barstarzz ⠀ ⠀ 💪🔥👊💯👊💥💪 (Xinzhuang) https://www.instagram.com/p/B5VIu3NlJPl/?igshid=17t2rhaib5xyj

[caliworkoutcom]

⠀ Are you worried about fatness😓❓ . This exercise is good for fat burn, especially visceral fat burn🔥👊💪 . After basic routine, just do fat burn pose and exercise, it’s so simple👊💪💯 . If you wanna burn fat totally, try it out, bro👊💪🔥💯 . And if you wanna know how to do or how to change your body and life, feel free to send DM📩 . #yoga #kundaliniyoga #breathoffire #ageisjustanumber #caliworkoutcom #fitover50 #fitover40 #yogavideo #yogavideos #inshot #vsco #catpose #catposes #cowpose #fatburn #fatburner #fatburningworkout ⠀ ⠀ 💪🔥👊💯👊💥💪 (Xinzhuang) https://www.instagram.com/p/B5SpIDpFxBT/?igshid=1rfrxq2g1jwst