#moveitnov

[fatgirlgetsfitatlast]

Come move with me in November!! 

I challenge myself, and you, to move! Whatever that means to you, move at least 20 minutes a day, every day! If every day isn’t your goal, then you can set your own goal for moving in November, but let’s get it done and keep the motivation high by supporting each other!

Tag your workouts #MoveItNov (or you can tag or mention me, @fatgirlgetsfitatlast , in the post) and I’ll reblog, keeping the motivation going for everyone! 

Are you ready to move in November!?? Let’s go!

[midlifemomment]

For @fatgirlgetsfitatlast 's Moveitnov: went to yoga this morning (75 min class) and this was the move that was new to me and super challenging on my core. From elbow plank, move one leg up and move in and out , 3-5 times each side. Ahhhhhhggggrrrhhh!

[fitblr-fitblah]

I started my week with yoga at sunrise again this morning! It was kind of an intense session, so I'm definitely gonna lay off my wrists for a while! I do not want another wrist injury, especially since it's really been starting to feel good. #MoveitNov

[thefit-witch]

I didn’t get as many steps yesterday but I got up from my desk every hour again!! I still haven’t been audited and it’s driving me crazy. I could barely get up this morning either. The bed was just so comfy.

66,745/300,000

Yesterday’s Goals:

10,000+ steps

80oz water

Get up from your desk every hour. 

Catch up on paperwork.

November 8, 2017 Goals:

10,000+ Steps

80 oz water

Get up from desk every hour.

Work out. 

Yoga/stretch

[less-flower]

November goals

🌫 7.500 steps a day 🌪 20+ additional minutes of activity/exercise daily - walking/yoga for MoveItNov/the November challenge ⛅ One treat/snack a day 🌫 More vegetables (eat vegetables with lunch/dinner, snack on veggies instead of fruit more often) 🌪 Go offline by 9 p.m. (do not use the phone during the night) The food/self care are pretty much the same as my October goals which is no wonder, given that those were the ones I struggled with. I upped my step goal by 1k steps and also upped exercise a bit by making it an additional goal to my running and gym workouts. We’ll see how that goes!

[theunfattening-blog1]

Cold day

It was cold today, I was hoping to go for a ride but the weather didn’t cooperate. So I went swimming instead.I was in the pool for half an hour, not sure how many laps I did. on top of that, I got 29 burpees and 26 more push-ups. 

[aint-noone-gonna-breakmystride]

Starting off November right! I really didn’t want to work out yesterday, but I kicked my butt into gear and did 20 minutes of running/walking. Did really well on my other goals too! I have a really good feeling about this month.

[gemmalosesherjelly]

Night out at the fireworks got me moving a lot more than usual on a Saturday! @fatgirlgetsfitatlast