#movemoreeatbetter

[coachtylerm]

CONSISTENCY not perfection #Consistency #Movemoreeatbetter #HikeWhenYou’re90 #Fitness #Nutrition #Health #CrossFit #freedom

[coachtylerm]

This is the best thing that I have done to ensure that I’m getting the certain required foods during the day. It is called the Habit List app and for me personally it has been a game changer. Thank you @stanefferding and @theverticaldiet. You are now my go to prescription for clients. No need to reinvent the wheel :-) #Fitness #Nutrition #CrossFit #WholeFoods #MoveMoreEatBetter

[coachtylerm]

It doesn’t have to be complicated. With thousand of different books, programs, “experts”, etc out there it is confusing to people. How do you lose body fat and get healthy? I would submit that we have an ability within ourselves to know what is “healthy” and what is not. It is then up to us to follow through with what we know. If you feel that you have been misguided then you can always go back to the basics. Great power lies in simplicity. Move more and eat better. Obviously we can eventually dive very deep into how to move more and how to eat better but just keep the thought in your mind to move more and eat better and you will start moving in a positive direction. #MoveMoreEatBetter #Fitness #Health #Nutrition #Walk #Life #CrossFit #Coach

[fairyhillcrafts]

15 mins of insanity style work out.. and I feel like my lungs have been scrubbed and my legs are jelly! And I m sweating like it's the ones summers day we get in the year!! But hell it feels good.. my body needed! I never do the - start diets - start fitness on 1 st of jan - I don't need that new year new start thing to get me fired up - my body tells me * no more get me moving *. And it has spoken!! Move more eat less rubbish !! #livealifelessordinary #livethelifeyoulove #fairyhillcrafts #pjsworkout #movemore #movemoreeatbetter #eathealthy #workout #workoutmotivation #insanityworkout #insanity #wonderificanwalk #wonderificanwalktomorrow #lovemylife