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Since birth, we’ve been moving. #movementismedicine or #movementislife. Wether it’s the Mind, Body or Spirit. Movement is essential for the continuation of the existence. So, practice #movingwell in all that you do. In thought, word, speech and expression. #MoveWell. #CoachDC #ntensefitway #stayfit #stayfitnotstill #fitness #health #longevity #intermittentfasting #emotionalintelligence #kettlebellworkout #boxingworkout #weightlifting (at Charlotte NC Ballantyne) https://www.instagram.com/p/CWG-bFFJjtG/?utm_medium=tumblr

#movementismedicine #movementislife #movingwell #movewell #coachdc #ntensefitway #stayfit #stayfitnotstill #fitness #health #longevity #intermittentfasting #emotionalintelligence #kettlebellworkout #boxingworkout #weightlifting

There are Many Levels of Awareness. Your level of Awareness Shapes Your Depth of Perception. Now you see why we Disagree! #agree #disagree #awareness #selfdevelopment #selfawareness #yoga #ahimsa #dhyana #love https://www.instagram.com/p/CChhkGVJ_DP/?igshid=1m1zats4bq94k

#agree #disagree #awareness #selfdevelopment #selfawareness #yoga #ahimsa #dhyana #love

Fitness Friday is Upon us again. Starting my Zoom Workouts today. Going to do a short one to test. BIRD-DOG HK-STEP LATERAL LUNGE BALANCE TOUCH 10 REPS EACH 4 ROUNDS GO! WORKOUT VIDEO WILL BE AVAILABLE AT THE LINK AT 12P DONATIONS ARE GODLY MAKE IT A GREAT DAY! #ntensefitway #fitness #health #longevity #strength #mindfulness #meditation #religious #ahimsa #yoga #bodyweightworkout #bodyweighttraining #mobility #motivation #discipline (at Ballantyne) https://www.instagram.com/p/B_XhA1EH8-g/?igshid=12t9xn8vdw8pl

#ntensefitway #fitness #health #longevity #strength #mindfulness #meditation #religious #ahimsa #yoga #bodyweightworkout #bodyweighttraining #mobility #motivation #discipline

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The NtenseFit Warm-up is Now Available at the Link. Get Up, Get Out and 'Get Your Move On!' #lifecoach #motivation #coaching #inspiration #lifecoaching #selflove #coach #love #life #success #mindset #meditation #selfcare #entrepreneur #healing #personaldevelopment #lifestyle #spirituality #goals #empowerment #mindfulness #mentalhealth #happiness #lifecoachforwomen #motivationalspeaker #personalgrowth #positivity #motivationalquotes #wellness #ntensefitway (at Performance Unlimited) https://www.instagram.com/p/B4zwexhJkEH/?igshid=1hde70tht4twp

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The NtenseFit Warm-up is Now Available at the Link. Get Up, Get Out and 'Get Your Move On!' #lifecoach #motivation #coaching #inspiration #lifecoaching #selflove #coach #love #life #success #mindset #meditation #selfcare #entrepreneur #healing #personaldevelopment #lifestyle #spirituality #goals #empowerment #mindfulness #mentalhealth #happiness #lifecoachforwomen #motivationalspeaker #personalgrowth #positivity #motivationalquotes #wellness #ntensefitway (at Carmel, Charlotte) https://www.instagram.com/p/B4ze8YlHYrX/?igshid=hpmkwe3i4gbw

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Consistentcy is More Important than Perfection. It's Important You get up get out and 'Get Your Move On'! Daily. Let's Go! #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips #Fitnessinspiration #Fitnessblogger #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnessfood #Fitnesslove #Fitnesstransformation #Fitnesscoach #Fitnessforlife #Fitnessphysique #Fitnesswear #Fitnessjunkie #Fitnessguru #Fitnessaddicted (at Charlotte NC Ballantyne) https://www.instagram.com/p/B4xxBkBnatA/?igshid=a88ym70nq33b

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Consistentcy is More Important than Perfection. It's Important You get up get out and 'Get Your Move On'! Daily. Let's Go! #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips #Fitnessinspiration #Fitnessblogger #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnessfood #Fitnesslove #Fitnesstransformation #Fitnesscoach #Fitnessforlife #Fitnessphysique #Fitnesswear #Fitnessjunkie #Fitnessguru #Fitnessaddicted (at Ntense Fitness & Boxing) https://www.instagram.com/p/B4xmlv_pK3V/?igshid=r9jpznc86e4h

Consistentcy is More Important than Perfection. 'Get Your Move On!'#discipline #motivation #fitness #dedication #gym #workout #focus #training #consistency #determination #martialarts #hardwork #bodybuilding #goals #health #boxing #lifestyle #mindset #passion #confidence #trainhard #results #commitment #nevergiveup #endurance #progress #love #success #noexcuses #ntensefitway (at Fort Mill, South Carolina) https://www.instagram.com/p/B4xRYgQpzqY/?igshid=z3do8jj98jbc

Good Morning. I Fast 4 days a week for 16 hours or more. Or I eat every 6 to 8 hours to allow my Ketones to Take over for a Cleaner Energy burn and the body Repair Process. Eating every 2 to 4 hours does not allow the body to get empty or repair itself. #fasting #intermittentfasting #keto #weightloss #lowcarb #ketodiet #ketosis #fitness #ketotransformation #diet #prayer #islam #fast #omad #healing #ketolife #weightlossjourney #ramadan #ketolifestyle #lchf #motivation #ketogenicdiet #health #healthylifestyle #healthy #love #detox #gym #ketoadapted #ntensefitway (at Carmel, Charlotte) https://www.instagram.com/p/B4w-2X6HBPr/?igshid=1ws0c6ivkleuc

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Good Morning! Here's Another Opportunity to Improve in Every Area of Life. 'Get Your Move On!' #discipline #motivation #fitness #dedication #gym #workout #focus #training #consistency #determination #martialarts #hardwork #bodybuilding #goals #health #boxing #lifestyle #mindset #passion #confidence #trainhard #results #commitment #nevergiveup #endurance #progress #love #success #noexcuses #ntensefitway (at Performance Unlimited) https://www.instagram.com/p/B4uXDydn9NT/?igshid=1w0frtmf9o6r7

Anna came to NtenseFit about 1 year ago. I think she said she was 6 months Cancer Free. She's been Here Consistently 3 days a week and has Progressed in Strength, Flexibility, Mobility and Discipline. If she doesn't get her Training in she's Not a Happy Camper. Thank You Anna for Trusting me with Your Health. Now, 'Get Your Move On!' #ntensefitway #ntensefitnews #ntensefit10 #training #workout #mobility #functionaltraining #healthyfood #cancerfree #consistency #disciplined #strongmom #strongwomen (at Performance Unlimited) https://www.instagram.com/p/B4keleQn3hx/?igshid=emw86a7531ke

#ntensefitway #ntensefitnews #ntensefit10 #training #workout #mobility #functionaltraining #healthyfood #cancerfree #consistency #disciplined #strongmom #strongwomen

Screaming at Your Spouse; You Don't have a Hold of Yourself. 30 pounds Overweight; You don't have a Hold Of Yourself. Anxious and Unable to be Still body or mind; You don't have a Hold of Yourself. Eating Foods You Know will Make You Sick; You don't have a Hold Of Yourself. Get a Hold of Your Own Damn Self! The NtenseFit Way theme of November. 'Get Your Move On!' #selfawareness #selflove #selfcare #love #mindset #meditation #mentalhealth #mindfulness #freeyourmind #motivation #inspiration #gratitude #healing #selfworth #higherself #awareness #higherconsciousness #wakeup #goals #wisdom #personaldevelopment #life #loveyourself #positivevibes #ntensefitway #selfdiscipline #getaholdofyourself (at Carmel, Charlotte) https://www.instagram.com/p/B4hfGBqncCJ/?igshid=lzt62ffepeig

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These are the Questions I use to keep myself conscious and in check Throughout all of the conversations I'm involved in. #egocheck #checkyourselfbeforeyouwreckyourself #ntensefitway #uberguru #ntensefitnews via @RiplApp #mindfulness #meditation #yoga #love #selfcare #selflove #wellness #mentalhealth #motivation #mindset #inspiration #happiness #healing #peace #life #health #gratitude #spirituality #nature #fitness #awareness #loveyourself #mentalhealthawareness #coaching #mindful (at Charlotte, North Carolina) https://www.instagram.com/p/B4XmzToHCfp/?igshid=1k8h1vpi5mifp

Strength and Mobility. Monday Wednesday and Friday at 4:30. via @RiplApp #personaltraining #fitness #personaltrainer #gym #workout #health #fit #training #exercise #fitnessmotivation #bodybuilding #motivation #fitfam #gymlife #nutrition #weightloss #goals #lifestyle #bootcamp #yoga #strength #getfit #crossfit #functionaltraining #coach #healthy #gymmotivation #muscle #fitspo #bhfyp (at Ntense Fitness & Boxing) https://www.instagram.com/p/B4VWeQ8HZ81/?igshid=16zla7x70nrfi

An NtenseFit Boxing Hour with Laura and Naomi. Great Work Ladies. #boxing #mma #fitness #kickboxing #muaythai #ufc #bjj #gym #training #fight #martialarts #boxingtraining #boxeo #workout #wrestling #motivation #jiujitsu #fighter #karate #sport #fitnessmotivation #boxer #boxinglife #fit #knockout #judo #sports #champion #mixedmartialarts #ntensefitway (at Performance Unlimited) https://www.instagram.com/p/B3uOvFOHXC0/?igshid=7p87zekhxn1d

No One can Cause Mental Pain to You. It Is You, in reaction to Something that Happens Around You. via @RiplApp #meditate #meditation #yoga #love #mindfulness #peace #spiritual #spirituality #healing #selflove #nature #selfcare #namaste #life #breathe #wellness #health #believe #fitness #soul #yogi #wisdom #zen #consciousness #art #relax #faith #calm #gratitude #ntensefitnews https://www.instagram.com/p/B3r8_U9JMHE/?igshid=5gwm0l54ylhk

You Don't Have ADHD. You Lack Focus. Practice Makes the Master... via @RiplApp #disciplined #fitness #dedication #determination #fit #gym #motivation #noexcuses #workout #gymlife #bodybuilding #training #strong #fitspiration #gymtime #fitspo #lifestyle #instafit #fitfam #loyal #bendingbars #focus #hulksmash #bulketrykk #skindeepnutrition #gymmotivation #fitexpo #gymflow #gymrat #practicemakesthemaster (at Ntense Fitness & Boxing) https://www.instagram.com/p/B3rnHL-nU1V/?igshid=qhubtfg8h09b

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