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SIFT. a yoga workshop

SIFT. a yoga workshop #faern #yoga #movewith #sfyoga

I am so happy to share this with you on this coming Saturday afternoon.

Highlights: Great Music, Challenging Class, Simple Alignment Cues

In this two hour vinyasa yoga workshop we will go over various methods to stay focused and connected during practice which are very simple and easy to use. You will go home with a new way to stay connected to your breath- a way to SIFT through – and choose the…

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#focus #MoveWith #movewithfaern #sfyoga #SIFT #SIFTthatSHIFT #yoga #yogawithfaern

NEW CLASS! 10 am SATURDAY!!

NEW CLASS! 10 am SATURDAY!! #moxieyoga #yogafit #faern #sfyoga #sfyogaworkshops

Unbelievably excited to be able to guide you all on Saturday mornings now! Please join me THIS Saturday and every one following at 10am MOXIEyoga.fitness | MISSION for “Moxie Fundamentals”. Teaching fundamentals at Moxie is one of my most favoritest things to do- come down and check it out. This Moxie class is very clear and also challenging- you can build major stability in your legs and arms-…

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#faern #fundamentals #hips and shoulders #MoveWith #movewithfaern #moxie #moxiefit #moxiefundamentals #moxieyoga #sfyoga #sfyogaworkshops #yoga #yoga fundamentals #yogafit #yogaworkshop

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