faern.me

Please visit my personal website to find out more about .me www.FAERN.me

[faern-me-blog]

There is enough space for everyone. In all the things. There is enough for everyone. Everyday is new but energetically cumulative. The light will “win” because it knows there is no winning. All are blessed. . The issue revolves around whom holds the key 🔐 to “enough”- is it you are everyone else? What drives the choices you make? Whose ideas are you latching onto? . There was a time (actually I believe this to have happened in multiple states) when I quite honestly went to college with a very large oil painting, my film camera / negatives etc AND a bass 🎸 guitar. (Yup, red.) and dragged that all into the life science lab 🔬or anthropology discussions / lecture. It was insanity. I knew it🙋‍♀️but the fact of the matter was no one could stop me and it became a serious crutch. It was my way to hide- because I was doing ALL THE THINGS... Nothing was “enough”... somehow this drove me. . Now I drive the body and have learned that I am enough and have enough and will share as much as I can 🥫... and my yoga 🧘‍♂️ practice brought me there and keeps me moving forward. I feel even more motivated than when I was motivated more by external or semi-external forces. I am so grateful for this. Combining this with my other studies I haven’t been more ready to share. Please walk this road with me on the yoga mat: TOMORROW Thursday 9-10:46 [SUB 4 @markmorford 🤱OMG 🕺]@yogatreesf #castro & 4-5 @satoriyogastudio 🔮 Friday 12-1 @yogamayusf 🔮 Saturday 4:30-5:45 @yogamayusf 🔮 Sunday 11:30-1 @yogamayusf 🔮 Monday Dec 4 3-4:20 @yogatreesf Castro 🔮 Tuesday 4-5 && 6:45-8 @satoriyogastudio 🔮 Wednesday 3-4:20 @yogatreesf Castro 🔮 Thursday December 7 [SUB for @anjyoga] 1:30-2:45 & 4-5 @satoriyogastudio ... ... #beachyoga #warrior1pose #virabhadrasana1 #faernyoga #enoughisenough #beloved #loverevolution #selfconfidence #growthmindset

[faern-me-blog]

Avoid allowing your physical practice to become stagnant or "the same all the time" which will help you avoid creating a difficulty in truly circulating the energy- which is most important from what I can understand in keeping the forward momentum required for conscious changes .... Make changes, often, on top of that know why you are making each change. New choices / New shapes / New expansion... . . . Doing a "bring a friend" special for #SonicJourneyFlow (one post back @faern)... limited amount. limited time offer. . . Have a wonderful day! #sunshineday #amazingclouds #backbendlove #sfyogaworkshops #sfyoga #sweatandrelax #practicemakespractice #makechanges #allforlovemovement #loverevolution (at San Francisco, California)

[faern-me-blog]

Sonic Journey Flow is coming up QUICKLY! (Check out my profile link @faern ) I am so excited to offer this and hope that you might take advantage of this short offer to BRING A FRIEND! 🦋 ...In order to qualify for the BRING A FRIEND SPECIAL complete the following tasks: 1️⃣BEFORE you make your purchase DM me with your information and your friend's name 2️⃣BOTH you and your friend have to be on my email list (I will provide a link💚) 3️⃣BOTH you and your friend have to follow me on instagram 4️⃣BOTH of you need to subscribe to my new YouTube channel (please be honest, I understand if you don't have both) ⏩⏩Do all of these things between Tuesday the 28th at noon and Thursday the 30th at noon . ⚡️THANK YOU THANK YOU THANK YOU so very much for your interest!⚡️ #bringafriend #specialdeal #faernyoga #gratitude #savasanacrew #sweatandrelax (at The Center SF)

[faern-me-blog]

🚨 🚨🚨LAST CHANCE 🚨🚨🚨 #cybermonday sale! except it goes until TUESDAY 9AM... . My #SFyogaworkshop called #SonicJourneyFlow is automatically discounted $7 from now until Tuesday 9A (if you were on my email list you got an early alert of this 10pm last night) . Feel free to click the link in my profile- you can sign up via that post AS WELL there is a sample for your ears 🎧 at the bottom! Workshop is Saturday Dec 9 to begin at 2:15 over at The Center SF on FILLMORE 💜 Much love ❤️ . . #sfyogaexperience #sfyogateacher #faernyoga #sfyoga #thecentersf #workshops #relaxation #sweatandrelax #faern

[faern-me-blog]

#cybermonday sale! except it goes until TUESDAY 9AM... . My #SFyogaworkshop called #SonicJourneyFlow is automatically discounted $7 from now until Tuesday 9A (if you were on my email list you got an early alert of this 10pm last night) . Feel free to click the link in my profile- you can sign up via that post AS WELL there is a sample for your ears 🎧 at the bottom! Workshop is Saturday Dec 9 to begin at 2:15 over at The Center SF on FILLMORE 💜 Much love ❤️ . . #sfyogaexperience #sfyogateacher #faernyoga (at San Francisco, California)

[faern-me-blog]

"Music is the movement of sound to reach the soul for the education of its virtue." Plato . There is a new post on my website on #sound, how it effects us and what #SonicJourneys are... . Here is an excerpt, to read the rest follow the link in my profile- ... Get out your headphones 🎧 as there is a SAMPLE on this post as well as my YouTube channel... you need the 🎧 or real speakers 🔊.... seriously... . ⚡️⚡️the scholarship link is now at the bottom of that post!⚡️⚡️ . . . What is a ‘Sonic Journey’? Sound has a profound effect on us. Often times we are inundated with sound and pretend like it isn’t happening. Over time this can be damaging and add stress. THIS is why we started creating SONIC JOURNEYS… They are a combination of familiar patterns, soothing frequencies and uplifting sounds that build up slowly and take you on a path exploring different types of soundscapes- for example, water. This initial series we are producing is on water. It makes sense to say sound is important- it can keep you alive. Often times we don’t consider the ways in which sound effects us long term. . . . #obsf #beachyoga #sfyoga #sfyogaexperience #sfyogaworkshops #oceanbeachsf #faernyoga #sonicjourneyflow #backbending #backbendlover (at San Francisco, California)

[faern-me-blog]

"We entertain ourselves with worry when we don't know what to trust. When you trust in what remains beyond temporary form, you are trusting in all that you are, as all that is." #MattKahn . . . #lightobsession #allforlovemovement #sfyogateacher #natureinspired #yogaoutdoors #Sanfrancisco #california #sfyoga #truedivinenature #bemasterful (at California)

[faern-me-blog]

The light finds you... . . . #sky #lifequotes #lightbeings #cloudsfordays #amazingsky #fantasticlife . . Tomorrow Sunday 11:30-1 @yogamayusf . Monday 3-4:20 @yogatreesf castro . Tuesday 4-5 & 6:45-8 @satoriyogastudio (at California)

[faern-me-blog]

I am offering 1 scholarship to #SonicJourneyFlow . Hit the link in my profile & Fill out the form to enter the drawing- must enter by December 1 at midnight... . Image credit @goodlux Rob Kunkle . #yoga #asana #savasana #sonicjourneyflow #sonicjourneysavasana #faernyoga #permissiontopause #sfyoga #thecentersf #sideanglepose #sanfranciscostreets #soundbath #naturesoundbath #vinyasaflowandrestore #sfyogaexperience #sfyogaworkshops (at Noe Valley, San Francisco)

[faern-me-blog]

Congratulations! You made it through a holiday! Not done yet? Family still in town? GREAT! Take a break with me tomorrow Saturday 4:30-5:45 'Vinyasa Flow + restore' @yogamayusf in #noevalley AND SUNDAY 11:30-1 Vinyasa Flow @yogamayusf AND MONDAY 3-4:20 @yogatreesf #castro . . #clouds #pose #yogasana #yogaclass4you #yogateacher #sfyoga #faernyoga #allforlovemovement #findyourlight #believeinmagic #yogatreesf #yogamayu (at San Francisco, California)

[faern-me-blog]

We have moved on to week 2 of my 7 weeks of heart openers #ASANAiloveyou . We are exploring the varieties of cobra pose.... . ONE CLASS LEFT before gratitude day... Thank you all for being so awesome! . Wednesday 3-4:20 Yoga Tree Castro . 🍄FRIDAY after Thanksgiving🍄 🌟🌟9-10:20 DETOX FLOW @yogatreesf #HayesValley🌟🌟 & 🌟11 -12:30 VINYASA FLOW @yogamayusf #NoeValley ..... Save this date! Give yourSelf a pause during the holidays! 🦋🔮🦋SATURDAY December 9 @thecentersf 🌟🌟🌟🌟🌟2:15-4:45 SONIC JOURNEY FLOW 👈👈👈SIGN UP on MY website www.yoga.FAERN.me . . #SFyogaexperience #sfyogaclasses #moveyourbody #findyourlight #feelgoodnow #BringSavasanaBack #bemasterful #leadwithlight (at FAERN.me)

[faern-me-blog]

In a recent lecture I watched something was said that really struck me... I will try to paraphrase: 'No one can say or do anything to me that is worse than any attack I've already lived through because I have survived the most ruthless attacker of all- my Self' ... 🙌 #mattkahn . ... before you wade through physical vs mental I would like to say that I have had my fair share of both and I still full hearted feeeeeeeel this quote ... this moment in time attached to the feelings... what are we left with? Our ideas about our feelings attached to moments not the same... but the feelings seemingly are .... this is our mind... . Find that light.... Follow it to your heart... Just be prepared to do the work to crack that open... creak that doorjam away from the wall... crack the glasss... slide the rocks aside.... Thank them for the protection they provided... Assure them you can use them for a foundation now- vs a wall... OmShantih ... On the mat follow those cracks... . . . Image credit Rob Kunkle @goodlux . . ... Monday [SUB] 12:30-1:30 @yogatreesf 6th Ave & 3-4:20 @yogatreesf Castro ... Tuesday 4-5 Vinyasa Flow & 🌱🌱NEW🌱🌱 6:45-8 Heated Vinyasa 👈👈this is now the ONLY "heated" class at @satoriyogastudio . Wednesday 3-4:20 Yoga Tree Castro . 🍄FRIDAY after Thanksgiving🍄 🌟🌟9-10:20 DETOX FLOW @yogatreesf #HayesValley🌟🌟 & 🌟11 -12:30 VINYASA FLOW @yogamayusf #NoeValley ..... Save this date! Give yourSelf a pause during the holidays! 🦋🔮🦋SATURDAY December 9 @thecentersf 🌟🌟🌟🌟🌟2:15-4:45 SONIC JOURNEY FLOW 👈👈👈SIGN UP on MY website www.yoga.FAERN.me . . #SFyogaexperience #sfyogaclasses #moveyourbody #findyourlight #feelgoodnow #sfyoga #livelifenow #pathways (at Golden Gate Park)

[faern-me-blog]

I don't create workshops inside a fishbowl and hope for attendees... I look at the people and I create based on the perceived "needs" "loves" "challenges" and "relaxations" of the humans showing up on the mat infront of me... ... 🔮YOU INSPIRE ME🤗 ... I made this for YOU🌟🌟 . As you are gearing up for your holiday season- ✅plan ahead this year and create yourself a #pause amidst it all. 🌀 A #SonicPause . .. ... Join me for #SonicJourneyFlow the second weekend in December... Otherwise known as Saturday December 9 From 2:15-4:45 at @thecentersf . .. ... SIGN UP on MY website, follow link in bio 🦋there's also more info about Sonic Journey and the impending album 💚 . #sonicsavasana #vinyasaflowandrestore #vinyasayoga #naturesoundbath #natureinspired #customsound #love #devotion #faernyoga #sonicjourneysavasana (at The Center SF)

[faern-me-blog]

Day 12 of #PauseToBalance #8anglepose ... Please visit our other hosts for more! @_m.i.k.e.y_ @ahmandos @yoga_chick1980 @pamela.bitt.yogi 🤸‍♀️ Show our fantastic sponsors some love ❤️ @theoldgraygoose @gladsoles @fourseeapparel @om_matters @biomorphics who will be gifting some awesome prizes to our winners! 🌟 Asana order: 🌀Mountain / @_m.i.k.e.y_ 🌀Tree Pose / @yoga_chick1980 🌀Goddess / @pamela.bitt.yogi 🌀Tipping Chair / @faern 🌀Wheel / @ahmandos 🌀Crescent / @_m.i.k.e.y_ 🌀Half Moon / @yoga_chick1980 🌀Lizard / @pamela.bitt.yogi 🌀 Natarajasana / @faern 🌀Hanumanasana / @ahmandos 🌀 Eagle / @_m.i.k.e.y_ 🌀 Warrior 3 / @yoga_chick1980 🌀Eight Angle / @pamela.bitt.yogi 14: Whacky crow / @faern 15: Headstand / @ahmandos . Need props? 👀USE PROPS Don't need props but like them? 👀USE PROPS Need a modification? 👀FANTASTIC - ask for advice! . #yogasana #progressnotperfection #yogastudent #practice #challengeyourself #armbalance (at Yoga Mayu)

[faern-me-blog]

Special Class! Join me! Just this 1 time (cause I don't have permanent classes there as of now) ... 🍄FRIDAY after Thanksgiving🍄 🌟🌟9-10:20 DETOX FLOW @yogatreesf #HayesValley🌟🌟 ... Image by Rob Kunkle @goodlux ... #yogatreesf #sfyogaclasses #balance #natureinspired #natureyoga #goldengatepark #faern #faernyoga #strengths (at Yoga Tree Hayes)

[faern-me-blog]

#SonicJourneyFlow I would love to invite YOU to a workshop coming up Saturday December 9 at The Center SF @thecentersf - Sonic Journey Flow (tap the link in my profile @faern) . If you've been in any of my classes lately you have gotten a taste of Sonic Journey during savasana... haven't been yet? Consider coming to one of the classes below to get a little experience... . Sunday 11:30-1 Vinyasa Flow @yogamayusf . Monday Nov 20 [SUB] 12:30-1:30 @yogatreesf 6th Ave & 3-4:20 @yogatreesf Castro Tuesday 4-5 Vinyasa Flow & 🌱🌱NEW🌱🌱 6:45-8 Heated Vinyasa 👈👈this is now the ONLY "heated" class at @satoriyogastudio . Wednesday 3-4:20 Yoga Tree Castro . 🍄FRIDAY after Thanksgiving🍄 🌟🌟9-10:20 DETOX FLOW @yogatreesf #HayesValley🌟🌟 & 🌟11 -12:30 VINYASA FLOW @yogamayusf #NoeValley . . #sfyogaexperience #sfyogaclasses #sfyoga #sunlight #lightobsession #loverevolution #radicalacceptance (at The Center SF)

[faern-me-blog]

Let me take you on a sonic journey moving meditation... SONIC JOURNEY FLOW ...is a new thing... ...the sounds are being made CUSTOM (but not played live) for your experience to be fully immersed. A SONIC JOURNEY is a step beyond what could be described as "sound bath inspired by nature". The music is specially attuned ༠ If you have been in almost any of the public classes I've led in the past 6 months you have already gotten a little taste... ....have you noticed how awesome the savasana has been? That's when. It's a development on the music I have already been playing for you that you all have loved! (Read more on my website /profile link/ OR come to class) ༠ THIS music is being made in my home by my loving partner whom is a sound artist. SO no one else has access to this, which provides an even more unique quality to your experience and mine 💚 After attending the workshop you will receive 1 free Sonic Journey meditation (there will be a download situation). SHORTLY after the workshop there will be an album released of SOME of the experiences. ༠ Sonic Journey Flow with Faern at The Center SF Saturday December 9 2:15-4:45 ༠ Thanks for reading, please let me know if you have any questions! Link is live on my Instagram profile #SFyogaexperiences #sfyogaworkshops #holidayunwind #flowandrestore #faernyoga (at The Center SF)