#movewith

[realironwoman]

1.24.18 solid speed workout during ‘lunch’ today 🏃🏼‍♀️wearing leggings I’ve had for 3+ years but never have worn

[realironwoman]

12.28.17 So two things 1. I introduced @the.real.ironman to @crushfit with a solid shoulder work out and got him hooked 💪🏼 and 2. I ran with @movewith and hit some pretty sweet sprint paces

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Audio workouts from the best instructors on the planet

[faern-me-blog]

The holidays have always been a hard time for me if not that then absolutely confusing. This year rather than fall into all that I am attempting to focus on things I would like to bring in to my life- even if it seems SO IMPOSSIBLE at the moment. Even so. . . . . . #yoga #yogaeveryday #yogalife #altarego #altaregoapparel #yogawithFaern #MoveWith ✨✨✨ Like the pants? I'm enjoying them. They are @altaregoapparel and YOU can have 15% off with code 'faern' (at OMpower)

[faern-me-blog]

Over the past few months I have been on a special ride inside my #heart. Everything around me has been quite challenging lots of lessons coming out sometimes at a very rapid pace. I've been practicing and teaching my heart out going with the flow but in all of the difficulty I craved more #focus in a very deep way. I contemplated "new old" things. Meaning those practices that were before I have found yoga – and I realize that I really miss some of these #support systems I had in place all those years ago. Are used to study a lot – strangely unique things from prehistoric agriculture to Yoruba fabric dying techniques, crystals and stones, herbology... I sat and pondered. What will give me something to chew on, focus with and has an element of change? The moon and phases. I'm really feeling much more grounded and my #meditations now that I have been paying close attention to which phase the moon is in. This both satisfies my urge for some sort of regulation reminds me of why am always drawing the moon and allows for a special very personal kind of indescribable focus. Stay tuned for more... 🌑🌒🌓🌔🌕🌖🌗🌘🌑🌒🌓🌔 #openup #heartopen #movewith #universalguides #newmoon #myyogalife #trust #thetimeisnow (at FAERN.me)

[faern-me-blog]

Day 7 #Down2EarthYoga #yogachallenge #Garudasana nesting... Hosts: @julia_gulia3 @sunshine_mama27 @earthyogia Sponsors: @kurmayoga @mysticalmojo @rxcanncare @yogiearthwear @bluelotusyogawear @imaginalwear #yoga #yogawithFaern #YogaLove #EnrichYourSpirit #KramaFlow #SFyoga #LiveFull #LiveNow #FitHeart #Santosha #Svadhyaya #yogaclass #igyogafam #PoweredByYoga #igyogacommunity #yogawarrior #standfirm #MoveWith (at FAERN.me)

[faern-me-blog]

Day 6 #Down2EarthYoga #yogachallenge #Vrksasana Hosts: @julia_gulia3 @sunshine_mama27 @earthyogia Sponsors: @kurmayoga @mysticalmojo @rxcanncare @yogiearthwear @bluelotusyogawear @imaginalwear #yoga #yogawithFaern #YogaLove #EnrichYourSpirit #KramaFlow #SFyoga #LiveFull #LiveNow #FitHeart #Santosha #Svadhyaya #yogaclass #igyogafam #PoweredByYoga #igyogacommunity #yogawarrior #standfirm #MoveWith

[faern-me-blog]

Starts NEXT Saturday. The 27th #mission ish weekly #Yoga101 class... All the props you would want. But also, this is not a class where each week I'm going to super break down everything and you sit and watch- nope- none of that- we will work together from a slower place and hold for a bit longer... yes, still vinyasa- *strength building - stability increasing - relaxation imminent* #yoga #yogawithFaern #YogaLove #EnrichYourSpirit #KramaFlow #SFyoga #LiveFull #LiveNow #FitHeart #Santosha #Svadhyaya #yogaclass #igyogafam #PoweredByYoga #igyogacommunity #yogawarrior #standfirm #MoveWith (at Yoga Mayu)