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Live com #samheughan ao vivo no Instagram @mypeakchallenge . Corre lá pra acompanhar gente. Essa é a primeira , mas as 18:00 horas tem live com Yoga. Não esqueçam. #samheughan #mpcgala2020 ❤️ https://www.instagram.com/p/CA0fndUBdan/?igshid=1pz8v36lh42pr
In one week I have increased my reps, increased my weights used in workouts, increased my rounds accomplished, & decreased my time. Smoothie recipe #3 is in celebration of me crushing M4C2S1 workout! (Yes I know I’m behind-getting there...) and because @samheughan requested recipes and I am at his service! @valbo00 thank you for incredible programming and coaching. I absolutely love the coach’s corner videos on Wednesdays! As a teacher I am so impressed with your ability to teach so clearly without actually having an audience in person. @mypeakchallenge works. Do it. #peakersince2018 #cantwaitforthisweekend #mpcgala2020 https://www.instagram.com/p/CAvgvVKha17/?igshid=1cowpklsfrgo3
