#muscle snatch

[chuckg2]

Giulia Miserendino

[chuckg2]

Dmitry Klokov

[workout-journal-ol]

4/18/16 WOD

walked to & from crossfit today! a bit nerve wracking because i don't like old men staring and being creepy, but whatever. stopped in the Good Karma Cafe for an iced latte before WODding and I think it actually did help!

1.  General Warm-up (10m): 1m each:  Wrist rolling,  CAR@shoulder, wall slide with liftoff. 2 rounds: Max Rep strict pull-up/m.u./etc., 40' crawl, 10 glute bridges, 10 hang muscle snatches.

2.  Muscle Snatch  (15m):

5-4-3-2-1 Repetitions, E2.5MOM for total load.

** 40-45-50-55-55 = 245

3.  Gymnastics Strength (10m):

After review, Accumulate 60-120s in both the L-Sit and Front Lever within 8m on the timer, alternating sets. 

**used green bands for modification

4.  Conditioning (15m):  3 rounds:

60s Row @500m TT pace, 30s Rest

60s Handstand [Hollow] Hold, 30s Rest.  **the last round I held the whole minute!

60s Hanging Hollow Hold, 30s Rest

[thebarbelles]

Some training from earlier this week. Things are finally coming together! Just over 4 months out from our next meet, eyes on the prize.

[stephaniesquats]

Front Squat PR!

front squat 45# x 10 / 75 x 7 / 95 x 6 / 115 x 5 / 135 x 5 / 145 x 3 / 155 x 3 / 165 x 2 

1 muscle snatch + 3 behind overhead press 45# x 3 / 55 x 2 / 65 x 2 / 55 x 2 / 55 x 2

dips (#s assistance) (10s) 40 / 50 / 50 / 50

snatch grip deadlift with high pull (5s) 95# / 95 / 95 x 4 / 95

Drank so much coffee today was just trying not to die the whole time. Also, does my gym not know what A/C is? holy bejeeeeezus sweat so much

[stephaniesquats]

Feb 19 2015

muscle snatch (sets of 5) 45 / 55 / 55 / 55 / 45 once it was up overhead, behind overhead press

front squat 45 / 75 / 105 / 135 x 3 / 145 x 2 (the third one sucked, doesn't count) / 135 x 3

snatch grip deadlift (my ripped callus hates me) 95 / 115 / 125 / 135 / 135

and 1 set of good mornings with 45lbs because the boyfriend just kept deadlifting, made me feel like a bitch

[pamelamkramer]

Muscle Snatch and Double Unders

Muscle Snatch and Double Unders

Muscle Snatch and Double Unders

Muscle Snatch and Double Unders

Strength Workout  (SWOD) A1. 5 x 5 Muscle Snatch A2. 4 x 8 Strict Toes to Bar

Coach’s Tip:

The muscle snatch is helpful at lighter weights to learn and reinforce the proper upper body mechanics of the turnover (third pull) of the snatch. At more challenging weights, the muscle snatch will help strengthen the turnover of the snatch.

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[pamelamkramer]

Muscle Snatch and Double Unders

Muscle Snatch and Double Unders

Muscle Snatch and Double Unders

Strength Workout  (SWOD) A1. 5 x 5 Muscle Snatch A2. 4 x 8 Strict Toes to Bar

Coach’s Tip:

The muscle snatch is helpful at lighter weights to learn and reinforce the proper upper body mechanics of the turnover (third pull) of the snatch. At more challenging weights, the muscle snatch will help strengthen the turnover of the snatch.

Start with the bar on the floor…

View On WordPress