#muscleconditioning

[coffeepeacencardio]

Here is your Turkey Buster Workout! Do each move for 40 seconds 3x, then move onto the next exercise. You can do it anywhere with anything you have available. Cans or water bottles for weights. Chair, bench or a step for the triceps dips and elevated lunges. Happy Fit Fun Thanksgiving! #fitness #fitnessfun #fitfun #muscleconditioning #turkeybusterworkout #workout #earnyourcarbs https://www.instagram.com/p/Bqc3-d8n-NB/?utm_source=ig_tumblr_share&igshid=1ycj4ausrpsc

[coffeepeacencardio]

Muscle Conditioning Workout for #workoutwednesday #fitness #muscleconditioning #earnyourcarbs