CoffeePeaceNCardio

Wife, Mom, Fitness Instructor sharing my love of healthy food, fun fitness and spreading a little love along the way

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Time To Take Control Learning this week that once again we had to step back from live workouts back to virtual, I will admit I was sad and frustrated.

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A-Z Workout Here is a fun way to get your HiiT workouts in this week. You can pick your name, your spouse or kids name. Day of the week, inspirational quote...anything! Then do the exercises listed next to the letter. Share what workouts you create!

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Italian Tuna Salad

This Italian Tuna Salad comes together really quick with some staples you most likely have on hand. Refreshing, light, perfect lunch or dinner for a warm summer day.

Salad:

50/50 mix (spinach and spring mix) arugula, cherry tomatoes quartered, black olives cut in half, 1 cucumber peeled and diced, optional: favorite Italian dressing (tip-drizzle along sides of the bowl, then mix it in)

T…

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Work It Wednesday

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Stars And Stripes Workout Looking for a challenging workout to test your limits? I have you covered!

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Tabata Workout With Dumbbells Happy Saturday! Need a workout to kick off your day? Grab some dumbbells, set your timer and try this challenging, effective workout.

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Cardio Drumming-Last Of The Real Ones

One of my favorites from Cardio Drumming class. Have fun!

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MOD: Lunge to Reach

#moveoftheday is back! Today is lunge to a reach. Squeeze shoulders as you pull arms up and back. Level 2 bring your knee towards your chest. Level 3 add a hop.

Level 1 https://youtu.be/Sg-2zSkrMVE

Level 2 https://youtu.be/7oteQrngeMM

Level 3 https://youtu.be/q89Pg3aw4_c

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Mother’s Day Workout Happy Mother's Day! Need a quick workout before all those mimosas and chocolate covered strawberries? I got you covered! Wishing you all a beautiful and restful Sunday.

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Shrimp And Tangerine Salad Here is a light and refreshing salad to add to your Mother's Day brunch or anytime you need a quick, easy lunch and have some shrimp ready to go.

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Fuego- Low Impact Dance Fitness

New song up! Fuego by Becca & Leny.

Have fun, stay safe, keep dancing!

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Seated Arm Workout

Happy Tone Up Tuesday!

Here is a quick workout to tone-up those arms. All you need is 2 water bottles. Enjoy.

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Class Schedule Week of 4-27

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T.H.U.R.S.D.A.Y Workout

Here is your THURSDAY workout!

You set a timer or set a number of reps…your choice today.

T.H.U.R.S.D.A.Y Workout

T. Thrusters H. Half Kneeling Chop U. Over-Unders R. Rear Lateral Raise S. Side Lunge D. Donkey Kicks A. Alternate Sit ups Y. Y Raise

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W.E.D.N.E.S.D.A.Y Workout

Do 14 of each exercise. Do whole circuit 2-3x

W. Walking Lunges

E. Elevated One Leg Squat

D. Diagonal Raise

N. Negative Bicep Curl

S. Side Crunch

D. Down-Up Plank

A. Alt. Curtsey Lunge

Y. Y Plank (Plank Jacks)

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EARTH DAY Workout