#musclesplease

[skinnedcartree]

OMG. 5 reps at 40kg! So glad I’m breaking through my plateau! Last week I did 5 but the 5th rep was assisted. This time I did 2 sets of 5! Went for 6 in the second video but failed. Decided to go for it anyway even though the long pause at the top probably told me I should have given up, but gotta love a trier! Great start to Monday with a bench rep PB 👍🏻💃🤸🏼‍♂️ . . . #puregym #musclesplease #strongirls #sweatpink #fitnessness #puregymleeds #chestday #girlswhobench #girlswholift #40kgbench #workoutvideo #thisgirlcan #benchpb #mondayworkout #ukfitfam #ukfitnessblogger #fitfam #fitfamily #applewatchcomp #letslift #bencheveryday (at The Springs Leeds) https://www.instagram.com/p/BulOMHlgAV8/?utm_source=ig_tumblr_share&igshid=ws8au0jlspfh

[skinnedcartree]

After doing 8 reps at 58kg pretty comfortably I decided to give 63kg a try. Dickhead over here loaded it was 5kg plates instead of 2.5kg and only realised when I watched this back. Wondered why I. it felt hard! I think this is a deadlift PB?!? It’s def a hex deadlift PB - so hurrah. First vid: 8 x 58kg Second vid: 4 x 68kg Lol. Loooonnng back and shoulder workout today, also managed 4 sets of 6x25kg power clean thrusters! I usually drop down to 22.5kg after two sets. Special shout out to @styranvsfood for videoing me and also kicking ass in her second powerlifting session. Hard to believe we used to be afraid to talk in person despite DMing for months 😭😂 . . . #strongirls #rackpulls #puregym #musclesplease #myprotein #myproteinwomen #deadlifts #hexbar #hexbardeadlift #fitfam #ukfitfam #workoutvideo #deadliftpb #sweatpink #thisgirlcan #applewatchcomp #ukfit #ukfitness #ukfitfam #backday #shoulderday #deadliftday #deadliftvideo (at Puregym York) https://www.instagram.com/p/BugW6WqluaZ/?utm_source=ig_tumblr_share&igshid=4ljo3xbfexni

[jovannamonique-blog]

😅 so true! #musclesplease #tattoosplease 💪